Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Skipping the bread? No problem! Make these easy paleo Turkey Collard Wraps with Tahini Basil Ranch Dressing instead of a sandwich!Paleo, egg free, dairy free
Paleo, dairy freeJen: I made this breakfast this morning, it was quick and easy to make.
Start your morning off with these delicious whole grain Oatmeal Raisin Pancakes, they are gluten free, vegan, and easy to make!Vegan, Gluten-Free; Free of: dairy, nuts, eggs, cane sugar
Welcome the fresh spring strawberry harvest with this Strawberry Coffee Cake - it's whole grain, vegan, and free of cane sugar!Gluten free and vegan
This Paleo Banana Mug Cake is so quick and easy to make! It tastes just like banana bread, plus it's healthy, paleo, and veganPaleo, vegan
The perfect breakfast treat for easy weekends or meal prep ahead: Gluten Free Cranberry Oat Scones (whole grain and cane sugar free with a vegan option!)Gluten free, whole grain, vegetarian; Free of: eggs, dairy, soy, peanuts
Make these Grain Free Chocolate Chip Cookies next time you're craving something sweet! You can bake these or eat them raw (no eggs!)Paleo, Vegetarian, egg free, gluten free; Free of: dairy, soy, eggs, cane sugar
This Avocado Chicken Salad is one of the easiest and healthiest lunch recipes you can make! It's simple, gluten free, paleo/Whole30, and free of sugarsGluten free, Paleo, Whole30; Free of: dairy, eggs, soy, nuts
Looking for a sweet treat that won't derail your nutrition goals? Make some delicious and easy Almond Butter Protein Cookies, they're dairy and egg free!Gluten-Free, Vegetarian, Vegan-Option; Contains tree nuts.
These Caramel Chai Protein Pancakes are a fun twist on regular protein pancakes, plus these are gluten free, dairy free, and egg free!Gluten free & Vegetarian; Also Free of: dairy, eggs, soy, yeast
You can have cookies for breakfast with this Snickerdoodle Cookie Smoothie! It's gluten free, vegan, high in protein, and easy to makeGluten free, vegan
Make a healthier apple tart with this recipe for lighter and allergy-friendly Dairy Free Caramel Apple Pie - it's gluten free and vegan!Gluten Free, vegan; Free of: peanuts, dairy, soy, eggs
Make up some healthy candy bars with this recipe for Almond Butter Crunch Candy Bars, they're easy to make, gluten free and vegan!Gluten free, vegan; Free of: dairy, eggs, soy, peanuts
Fudgy, chewy, chocolatey - the perfect cookie! These Gluten Free Fudge Cookies are vegan and nut free, great for holiday baking or anytimeGluten Free, Vegan, Whole grain; Free of: dairy, eggs, soy
These Chocolate Coconut Pancakes (aka Mounds Pancakes) only look sinful: they're whole grain, natural, gluten free, and vegan.
If you struggle with multiple food allergies including yeast and eggs, try my Yeast Free Gluten Free Sandwich Bread.
Indulge your sweet tooth and get some protein with a Butter Pecan Protein Shake.
Make some of these Gluten Free Cinnamon Roll Pancakes for your next allergy friendly breakfast! These are fun to make and are nut free and veganGluten free, vegan
My healthier version of a sandwich cookie, these Gluten Free Oreo Cookies with Coconut Sugar Cream are easy to make, delicious, and vegan!Gluten-Free, Vegan, Whole Grain; Free of: dairy, eggs, soy, cane sugar
Warm up on chilly evenings with this easy to make and low acid Gluten Free Smoky Pumpkin Chili.