Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Have some leftover brownies and pudding to use up? Whip up this quick Vegan Brownie Berry Trifle, it's gluten free and allergy friendly!Gluten free, vegan, peanut free; Free of: soy, dairy, eggs
Indulge your chocolate cravings with some peanut-free Chocolate SunButter Jam Cups! Make your own chocolate for a lower sugar version you can feel good about eatingGluten Free and Vegan; Free of: peanuts, soy, dairy
Got a craving for chocolate mint cookies? Nourish your body better with a Chocolate Thin Mint Protein Shake and get some greens in you diet too!Vegan and gluten free
Warm up in cold weather with this instant Dairy Free hot Cocoa Mix! It's healthier than store bought cocoa mix and it's allergy friendly!Grain free, vegan, gluten free; Free of: dairy, soy, eggs, peanuts
Add a fun twist to your morning coffee with some smoked lapsang souchon tea for a Smokey Lapsang Tea Latte - it's dairy free and easy to makeGluten free, grain free, vegan; Free of: dairy, soy, eggs, nuts, peanuts, corn
Ready to drink the rainbow and add more fruits to your diet? Make a Pretty in Pink smoothie made with watermelon and pomegranates!Paleo, vegan, nut free
Christmas cookies that fit your diet? No problem! Make these Gluten Free Cardamom Molasses Cookies - they're also vegan, and have less sugar!Gluten Free, Vegan, Whole Grain; Free of: dairy, eggs, soy, nuts
Make holiday cooking easier with this easy Slow Cooker Mashed Sweet Potatoes! This recipe can be doubled and is gluten free and dairy free.
We are creating some new holiday traditions around our house! Check out our super easy Dairy Free Chipotle Dip - it's vegan and gluten freeVegan, Gluten Free; Free of: dairy, eggs, soy, nuts
Celebrate National Eat a Cranberry Day today with these healthy and easy to make Cranberry Hemp Protein Bites made grain free and vegan!Gluten free, vegan; Free of: eggs, dairy, soy, peanuts, tree nuts, coconut
Expand your protein options with Manitoba Harvest's new Hemp Pro 70 Vanilla and Chocolate flavors and mix up this Chocolate SuperFood Protein ShakePaleo, vegan
Indulge your sweet tooth a bit healthier with these easy to make Dairy Free Scotcharoos - they're also gluten free and peanut free!Vegetarian, Gluten Free; Free of: dairy, soy, eggs, tree nuts (except coconut), peanuts
Whether you are packing a lunch for work or packing school lunches, Chai Spice Protein Bites make a delicious and allergy friendly packable snack!Gluten free, Paleo, Vegetarian; Free of: dairy, eggs, soy, tree nuts, peanut
Looking for a different take on your regular cup of tea? Try it with flowers and make up an easy Sweet Rose Mock Bubble Tea!Gluten Free, Vegan; Free of: dairy, soy, peanuts, sugar
Looking for a fun new breakfast recipe that's easy to make? Whip up a Gluten Free Breakfast Parfait, it's filling and comes together in no timeGluten free, no bake; Free of: soy, dairy, eggs
Looking for something sweet? Skip the candy and make this satisfying sweet and decadent trail mix that's peanut free, gluten free, and veganGluten free, grain free, vegan; Free of: peanuts, tree nuts (except coconut), eggs, dairy, soy