Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Get your protein, fruits, healthy fats, and complex carbs in this delicious Vanilla Chai Hemp smoothie bowl! It's gluten free and veganGluten free, vegan; Free of: dairy, eggs, peanuts, soy
These gluten free oat bites are the perfect post-workout snack! They are portable, bite-sized, vegan, and filled with complex carbohydrates for refueling.
Enjoy the health benefits of wild blueberries in this delicious and colorful Wild Blueberry Cinnamon Bun Smoothie Bowl! It's gluten free and veganGluten-free, vegan; Free of: eggs, dairy, soy, peanuts
Need some new breakfast ideas? Try this incredibly easy and delicious Salted Caramel Oatmeal - it's gluten free, dairy free, and vegan!Gluten-free, vegan; Free of: eggs, dairy, soy, peanuts
Golden Berry Date Bars are a delicious snack and dessert that's a bit lower in sugar than some traditional date bars, plus these are gluten free, vegan, and peanut free! Gluten free, vegan, whole grain; Free of: dairy, eggs
Start your breakfast off with these delicious vegan Hemp Protein Pancakes that are add some extra protein to your morning with less sugar! These easy pancakes are gluten free and peanut freeGluten free, vegan; Free of: soy, dairy, eggs, peanuts
Enjoy your weekend breakfast or brunch with these scrumptious glazed Gluten Free Lemon Muffins: vegan, soy-free, allergy-friendly, and delicious!Gluten free, vegan, whole grain; Free of: dairy, eggs, soy, tree nuts, peanuts, coconut
Celebrate the holidays with a protein-packed version of your favorite drink! This Eggnog Protein Shake is date-sweetened, gluten free, and veganGluten free, vegan, contains tree nuts; Free of dairy, eggs, soy, peanuts
Making your own gluten free and dairy free crackers is easy! These savory Smokehouse Almond Crackers are the perfect snack for game daysGluten free, vegan; Free of: wheat, peanuts, dairy, eggs
Missing nuts due to food allergies? You can still enjoy great snacks! Mix up some homemade nut free trail mix that's gluten free tooNut free, gluten free, vegan, grain free option; Free of: soy, dairy, eggs, corn, coconut
Save some time in the kitchen with this gluten free Green Curry Shrimp Stir Fry, it's a great make-ahead freezer meal that only has to cook onceGluten free; Free of: dairy, eggs, soy, peanuts
Vegan, Gluten-free, Grain-Free; Free of: peanuts, tree nuts, coconut, soy, eggs, dairyMakes about 1-1/2 cups dip
Looking for more allergy friendly and healthy snack recipes? Check out my Get Lean Gluten Free Review and this recipe for SunButter Energy Bites!Vegan, gluten-free; Free of: dairy, soy, eggs, beans, peanuts, tree nuts
Celebrate summer with this dairy free Homemade Mocha Ice Cream! This is gluten free, vegan, and simple to make (not to mention super delicious!)Dairy free, Gluten Free, Vegan; Free of eggs, peanuts, soy
Spice up your lunch with this easy and healthy Sriracha Chicken Salad.
Make up a quick not-to-sweet treat: Cinnamon Sugar Pie Crust Cookies made with gluten free and vegan pie crust.
Looking for a refreshing summer drink? Get your greens with this delicious Green Monster Smoothie, it's easy to make and grain freeVegan, Gluten-Free, grain-free; Free of: eggs, dairy, soy, peanuts, coconut
Craving some brownies but don't want to wait so long to bake them? Make these gluten free and vegan Chocolate Chip Brookies (brownie cookies) for a quick chocolate treat that's easy to makeVegan, gluten free; Free of: soy, dairy, eggs, peanuts