Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Indulge your sweet tooth and get some protein with a Butter Pecan Protein Shake.
Make some of these Gluten Free Cinnamon Roll Pancakes for your next allergy friendly breakfast! These are fun to make and are nut free and veganGluten free, vegan
My healthier version of a sandwich cookie, these Gluten Free Oreo Cookies with Coconut Sugar Cream are easy to make, delicious, and vegan!Gluten-Free, Vegan, Whole Grain; Free of: dairy, eggs, soy, cane sugar
Warm up on chilly evenings with this easy to make and low acid Gluten Free Smoky Pumpkin Chili.
These Gluten Free Sticky Cinnamon Rolls are perfect for a weekend breakfast or brunch! They are whole grain, gluten free, dairy free, egg free, and yeast freeGluten-Free, Whole Grain, Yeast Free, Vegetarian; Free of: soy, dairy, eggs, cane sugar
Get your pumpkin fix with these gluten free and vegan Pumpkin Chocolate Chunk Cookies, they are nut free and easy to make!Gluten-Free, Vegan, Whole Grain; Free of: dairy, eggs, nuts, soy
Celebrate wintertime breakfast or brunch with these delicious Gluten Free Gingerbread Pancakes, they are allergy friendly, soy free, and veganVegan, Whole Grain, Gluten-Free; Free of: soy, dairy, eggs, soy
Craving an easy and healthier cake for dessert? Make this Gluten Free Fudgy Chocolate Cake (aka Puddle Cake), it's vegan, soy free, and peanut freeVegan, Gluten-Free; Free of: soy, dairy, eggs, cane sugar, nuts
Indulge in healthy "cookie dough"! This protein packed Protein Cookie Dough Dip is perfect for a snack or dessert that only seems indulgentVegan, Gluten-Free; Free of: cane sugar, dairy, soy, eggs, corn
Allergy friendly Gluten Free Chocolate Chip Cookies? Yes please! These delicious cookies are free of soy, nuts, eggs, and dairyVegetarian, Gluten-Free; Free of: dairy, corn, soy, eggs, nuts, cane sugar
If you love to grill outdoors, you can make a simple and healthy dessert on your grill with these dairy free Grilled Apples with Caramel Sauce! This recipe is also gluten freePaleo, Gluten Free, Vegetarian, Allergy-Friendly
Got some chocolate cravings but looking for something that's healthier? Make some of this amazing Paleo Chocolate Mug Cake, it only looks sinful! This single serving cake is vegan and so easy to makePaleo, Gluten free, vegan, sugar free; Free of: grains,.
Create this simple Black Rice Taco Bowl for your next Taco Tuesday dinner! This taco bowl is easy to make for weeknight meals and it's dairy freeGluten-free; Free of: nuts, soy, dairy, eggs, corn,
Here's another use for those over-ripe bananas on your counter! This delicious Dairy Free Banana Cake with Caramel Sauce is gluten free and easy to makeGluten-free, Vegetarian; Free of: dairy, soy, eggs, peanuts,
Don't want to turn on your oven? Make this easy no bake Paleo Peach Berry Crumble for dessert, or even breakfast! This recipe is paleo and egg free!Gluten-Free, Cane-Sugar Free, Vegetarian, Allergy Friendly
Skip the store-bought fruit spreads and make your own jam with just 2 ingredients! This No Cook Nectarine Chia Jam is so easy to make and it's paleo and nut free, perfect for any diet!Vegan, Paleo, Gluten-free
Top your pasta with this healthier Alfredo sauce! This Healthy Gluten Free Alfredo Sauce is lower in fat and calories and it's low carb*Contains dairy* Gluten free, vegetarianMakes about 3 cups sauce
Make breakfast quick and healthy with this easy single-serve gluten free and vegan Oatmeal Raisin Muffin you can make in the microwave!Vegan, Gluten Free; Free of dairy, soy, peanuts
This Easy Gluten Free Plum Crisp is easy to make for a healthy dessert and super simple! Plus it's allergy friendly, gluten free, nut free, and veganGluten-Free, Vegetarian; Free of: Dairy, eggs, soy, cane sugar
Make this quick and easy Apple Cinnamon Breakfast Bowl with leftover rice for a quick and healthy breakfast that's gluten free and vegan!Gluten free, vegan; Free of: peanuts, soy, dairy, eggs