Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
A quick and tasty way to prepare your favorite fish! This Asian-inspired Gluten Free Ginger Citrus Cod makes a healthy and grain free meal for any eveningGrain free, Gluten free, soy free
Looking for a hearty salad or side dish that full of veggies and healthy grains? This Fresh Cilantro Lime Quinoa Salad is my gluten free take on tabouleh, and it's allergy friendly!Gluten-free, dairy free, peanut freeMakes about 4 cups
Get your healthy chocolate fix with these awesome Gluten Free Double Chocolate Muffins! You can make these for breakfast, snacks, or dessert, and they are gluten free and veganGluten free, vegan; Free of: soy, peanuts, eggs, dairy
Power up your morning and drink your coffee and your protein together with this delicious Vegan Mocha Protein shake, it's also gluten free!Gluten Free, vegan; Free of: peanuts, eggs, dairy, soy, cane sugar
Served with our favorite homemade gluten free flatbread, these Healthy Beef Soft Tacos are a quick and healthy weeknight dinner recipe that's a hit with everyone in our family!Gluten free, dairy free; Free of: soy, eggs, nuts
If you've got food allergies, you might be missing great flatbread.
These delicious gluten free Honey Almond Thumbprint Cookies are perfect for a healthier dessert, and they are great with afternoon tea or giving to friendsGluten free, dairy free; Free of: eggs, dairy, soy, peanuts
Don't buy hot cocoa mix at the store when you can make hot chocolate at home! This homemade hot cocoa is dairy free, with a lower calorie version tooDairy free, gluten free
Missing eggnog this holiday? No worries! Make up some of your own egg free and creamy Vegan Eggnog, two ways: an extra creamy version and a lighter/lower calorie version!Gluten free, grain free; Free of: dairy, eggs, soy, peanuts, cane sugar
Start your morning off with these delicious Vegan Banana Flax Muffins that taste like banana bread, or batch cook these on the weekend for breakfast all week!Gluten-free, whole grain, vegan; Free of: eggs, soy, dairy, nuts
This Vegan Banana Maple Coffee Cake is perfect for weekend breakfast or brunch! It's allergy friendly and delicious: gluten free and allergy friendly!Gluten free and vegan
Indulge in your favorite snack the healthier way with these quick and healthy potato chips.
These Gluten Free Gingerbread Pudding Cakes are the perfect sweet treat during winter! They are great for holiday parties and they're dairy freeGluten free, dairy free, egg free, peanut free
Craving sandwich cookies? Make some of these crispy Honey Sandwich Cookies that are natural, gluten free, and dairy free!Gluten free, egg free, soy free
Bake up some warm and gooey Gluten Free Chocolate Chip Blondies for your next dessert - they are egg free, dairy free, and peanut free!Gluten Free, Whole grain, vegetarian; Free of: dairy, soy, peanuts, eggs
Make this easy dish for weeknight dinners! This Garlic Shrimp with Roasted Red Pepper Sauce tastes great over pan fried polenta (or cauliflower rice for grain-free!)Gluten Free, dairy free, egg free
Save time in the morning by making the batter for these Gluten Free Overnight Pancakes the night before! They're gluten free and veganGluten free, vegan; Free of: dairy, eggs, soy, peanuts, cane sugar, soy
Adapted from one of our favorite holiday family recipes, Mom's Raisin Griddle Cookies are sooo good! They're gluten free and dairy freeGluten free, vegan; Free of: dairy, eggs, soy, peanuts
This Chicken Roulade with Creamy Tomato Sauce is easier to make than it looks, great for entertaining! Also gluten free and dairy freeGluten free, paleo; Free of: dairy, eggs, soy
Fall means pumpkin spice! Make this easy Gluten Free Crustless Pumpkin Pie recipe for fall desserts or Thanksgiving! It's vegan and healthierGluten-free, vegan; Free of: peanuts, eggs, dairy, soy, tree nuts (unless using coconut milk)