Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Whip up a hot breakfast in your pressure cooker with this delicious Instant Pot Apple Cinnamon Oatmeal! This is made with hearty steel cut oats, and is gluten free, dairy free, and peanut free.
Create fun and safe treats for Halloween this year with these delicious White Chocolate SunButter Pumpkins! They are top 8 allergen free and school safe.
Want to make your own pumpkin puree? It's easy to do in the Instant Pot! Make your own pumpkin puree from fresh pumpkins if you want to avoid canned pumpkin or you just want to try something new.
Our Gluten Free Pumpkin Chocolate Chip Cookies are perfect for fall weekends, after school snacks, or school parties.
Make this beautiful layered fruit mousse with simple and healthy ingredients! This mousse is paleo, vegan, easy to make, and is pretty enough for parties.
This delicious Pumpkin Spice Instant Pot Oatmeal is a perfect fall breakfast! It's easy to make, gluten free, dairy free, and can be made sugar free.
Missing peanut butter cookies? These allergy friendly and vegan Gluten Free SunButter cookies are like a cross between shortbread and a soft cookie.
Our soft apple butter brown sugar cookies are great for the early fall apple harvest.
Indulge this apple season with our delicious gluten free apple blondies! These blondies are perfectly soft in the middle, and are nut free and vegan.
These homemade peanut-free SunButter Jam Uncrustables are a fun and allergy friendly lunchbox treat or after school snack! They can easily be changed to fit any food allergies.
This creamy dairy free tzatziki is naturally gluten free and is perfect as a sauce or dip! This tzatziki recipe is also vegan and easy to make Makes 1 cup of tzatziki, 8 2-Tablespoon sized servingsGluten free, vegan; Free of: tree nuts (except coconut),.
Turn your apple harvest into delicious Instant Pot Apple Butter with this easy recipe! No peeling or canning required to make our sweet and tangy apple butter.
Skip the cooking this summer with this fresh and delicious Sea Bass Ceviche recipe! It's allergy friendly, grain free, and low carbGrain free, dairy free, low carb, pescatarian; Free of: tree nuts, peanuts, soy
Serve this creamy and cool Classic Greek Salad with your favorite summer main dish.
You can make just about anything on a grill, including this incredible Dairy Free and Gluten Free Grilled Gouda and Ham Sandwich! It's easy to cook sandwiches on the grill, I'll show you howGluten free, dairy free, vegan option, tree nut free (except.
Get dinner on the table in less than 30 minutes with this incredibly easy recipe for Chili Lime Grilled Shrimp! This summer main dish goes well with any BBQ side you loveWhole30, low carb; Free of: soy, eggs, dairy, nuts
Add more protein to your snack with these yummy Fudgy Chocolate Protein Bites! They are gluten free, dairy free, peanut free, and paleo.
Want some easy and allergy friendly biscuits for your breakfast or dinner? Make a batch of our super easy Gluten Free Drop Biscuits, they are dairy free and egg free!Gluten free, vegan, peanut free; Free of: soy, eggs, dairy, tree nuts (except for coconut)
Meal prep your weekday breakfast with our delicious Gluten Free Baked Oatmeal! It's full of fresh fruit and it's whole grain, healthy, and allergy friendly.
This Sparkling Grapefruit Mocktail is one of the easiest drinks you can mix up! It tastes amazing, is lower sugar, and it's healthier, too.