The Fit Cookie227 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Chocolate SunButter Pretzel Bites (and Giveaway!)
Vegan, contains wheat; Free of: dairy, peanuts, tree nuts (except coconut)
Espresso Hemp Protein Bites
Gluten-free, vegan, high fiber, high protein; Free of: peanuts, tree nuts, cane sugar, sesame
Gluten Free Strawberry Rhubarb Crisp (Vegan)
There's nothing quite like the taste of strawberries and rhubarb together! Celebrate summer with this lower-sugar Strawberry Rhubarb Crisp, it's gluten free, vegan, and peanut freeGluten free, vegan, whole-grain; Free of: tree nuts, peanuts, soy, eggs,.
Thai Cucumber Chicken Salad (Grain Free)
Gluten-free, grain-free; Free of: dairy, eggs, soy, peanuts, tree nuts
Gluten Free Mini Maple Donuts (Vegan)
Gluten free, Whole Grain, Vegan; Free of: nuts, peanuts, coconut, eggs, dairy, soy
Gluten Free Lemon Muffins (Vegan)
Enjoy your weekend breakfast or brunch with these scrumptious glazed Gluten Free Lemon Muffins: vegan, soy-free, allergy-friendly, and delicious!Gluten free, vegan, whole grain; Free of: dairy, eggs, soy, tree nuts, peanuts, coconut
Chocolate No Chill Vegan Sugar Cookies
Bake these Chocolate No-Chill Vegan Sugar Cookies for your next Christmas party: they are easy to make, dairy free, and delicious! Vegan (contains wheat); Free of: eggs, dairy, soy, coconut, tree nuts, peanuts
Vegan Eggnog Protein Shake (Gluten Free)
Celebrate the holidays with a protein-packed version of your favorite drink! This Eggnog Protein Shake is date-sweetened, gluten free, and veganGluten free, vegan, contains tree nuts; Free of dairy, eggs, soy, peanuts
No Chill Vegan Sugar Cookies (Nut Free)
These No Chill Vegan Sugar Cookies are the perfect treat for parties or school! They are easy to make and have no eggs, dairy, soy, tree nuts, or peanutsVegan, contains wheat/gluten; Free of: eggs, dairy, soy, coconut, tree nuts, peanuts
Nut Free Trail Mix (Gluten Free and Vegan)
Missing nuts due to food allergies? You can still enjoy great snacks! Mix up some homemade nut free trail mix that's gluten free tooNut free, gluten free, vegan, grain free option; Free of: soy, dairy, eggs, corn, coconut
Caramel Apple “Donuts” (Grain Free and Dairy Free)
These fun Caramel Apple "Donuts" are the perfect healthy fall treat! Tame your craving for donuts with these apple slices covered in dairy free caramelGluten free, grain free, vegetarian; Free of: peanuts, tree nuts, dairy, soy, eggs
Bean-Free Zucchini Hummus (Zummus)
Vegan, Gluten-free, Grain-Free; Free of: peanuts, tree nuts, coconut, soy, eggs, dairyMakes about 1-1/2 cups dip
SunButter Energy Bites
Looking for more allergy friendly and healthy snack recipes? Check out my Get Lean Gluten Free Review and this recipe for SunButter Energy Bites!Vegan, gluten-free; Free of: dairy, soy, eggs, beans, peanuts, tree nuts
Light and Zesty Shrimp Salad (Grain Free)
Celebrate Spring games and parties with this Light and Zesty Shrimp Salad - it makes the perfect healthy (and allergy-friendly) appetizer!Gluten Free, Grain Free, Low Carb; Free of: dairy, eggs, soy, tree nuts, peanutsMakes 2 cups
Smokey Lapsang Tea Latte
Add a fun twist to your morning coffee with some smoked lapsang souchon tea for a Smokey Lapsang Tea Latte - it's dairy free and easy to makeGluten free, grain free, vegan; Free of: dairy, soy, eggs, nuts, peanuts, corn
Pretty in Pink Smoothie
Ready to drink the rainbow and add more fruits to your diet? Make a Pretty in Pink smoothie made with watermelon and pomegranates!Paleo, vegan, nut free
Gluten Free Cardamom Molasses Cookies (Vegan)
Christmas cookies that fit your diet? No problem! Make these Gluten Free Cardamom Molasses Cookies - they're also vegan, and have less sugar!Gluten Free, Vegan, Whole Grain; Free of: dairy, eggs, soy, nuts
Slow Cooker Chipotle Mashed Sweet Potatoes
Make holiday cooking easier with this easy Slow Cooker Mashed Sweet Potatoes! This recipe can be doubled and is gluten free and dairy free.