A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.
This low-fat yogurt panna cotta with strawberries and honey is a healthier alternative to the famous dessert.
A healthy and delicious side or a light snack! This is a recipe with everyday vegetables, lots of herbs for extra phytonutrients, and some cheese and nuts to satiate your hunger!
This bolognese sauce is a simple, delicious recipe for an everyday, hearty dinner! This is one of the best comfort foods for the whole family!
A healthy, vegetarian, plant based recipe, baked in less than 30 minutes.
Chocolate ganache, caramel and a nougat cake create delicious cupcakes! They’re perfect for any special occasion and ideal for some holiday baking!
A very easy and quick recipe with all the Thai flavors we love! It’s made in one pan and is naturally gluten free!
Exotic, earthy and healthy, this smoothie will boost your day! The fruits, nuts and super foods that go in the blender will make you feel unstoppable!
Learn all the secrets for the best homemade Greek snowball cookies (kourabiedes) with butter, roasted almonds and vanilla.
Transform your favorite bean recipe into a risotto, for a healthy, plant based dinner.
These cheese balls are loaded with green herbs for a fresh taste! Roll them in a variety of crashed nuts or seeds for a stunning presentation!
This white bean soup is a healthy (and vegan) Mediterranean recipe full of flavor.
A fun and easy treat for the holidays! These truffle snowmen will become a favorite, either for your children or for your guests!
A very healthy way to transform seasonal vegetables into a tasty sauce! Using it as a pasta sauce wouldn’t hurt either!
A simple, easy and frequently requested chicken recipe! Cooked in 30 minutes, it can also be made with a big turkey breast, to feed the crowds!
This one bowl Xmas cake gets a delicious flavor from roasted hazelnuts and almonds and is frosted with a fluffy vanilla buttercream.