Healthy food, fresh ingredients, simple reci[es
Tuna, Roasted Pepper and Goat Cheese Lasagne, the perfect antidote to a cold rainy spring day, easy with minimum prep.
Main course salad of Shrimp, Asparagus and Avocado with Basmati Rice and an easy Balsamic Vinaigrette.
Salmon en Croute, with Carrots and Fennel, both in the phyllo and stir-fried as a side
Red-Cooked Cod with Fennel, Carrots and Leeks, easy skillet dinner
Salmon Chaud Froid, with a Pesto Rosso Mayonnaise Sauce, gourmet hot weather main course.
Stir-fried Shrimp with Snow Peas and Green Garlic on Basmati Rice; a stir-fry for spring
Baked Cod with Tomato, Leek and olive Sauce makes a simple main course with heart-healthy fish in just 25 minutes
Spaghetti with Shrimp, Feta and Greek Olives, a quick pasta dish with the flavors of the Mediterranean.
Main Course Shrimp Salad, with avocado, mozzarella balls, cherry tomatoes, bacon bits and a creamy, yogurt-based dressing.
Miso Tuna with Stir-Fried Vegetables, the tuna is roasted quickly while the vegetables are stir-fried
Baked Salmon with Red Pepper Relish, the slightly spicy topping goes well with the rich salmon for an easy dinner
Stir-fried Shrimp with Asparagus and Green Garlic, the best of spring veggies
Grilled, Barbecued Tuna, with an easy, flavorful sauce.