Healthy food, fresh ingredients, simple reci[es
Salad with Sautéed Turkey and Warm Goat Cheese and a slightly creamy dressing
Salad with Pickled Beets and Feta Cheese, something a bit different than the usual tomatoes and cheese
Mediterranean Chicken Salad, a simple salad with grilled chicken and vegetablesl
Salmon Salad with Spanish Rice, Pimento Dressing and chopped Zucchini
Italian Picnic Pasta Salad, the perfect dish for you summer picnic
Southwestern Salad with Grilled Sausages, Quinoa, Sweetcorn, Beans and Feta
Lentil Soup with Chorizo, a hearty, easy soup with lots of flavor
Minestrone, chock full of vegetables and low in fat, this is a hearty winter soup.
Chicken Vegetable Barley Soup, with homemade stock, or the quick, pantry version - both delicious
Potato Soup, with ham, carrots and celery, old-fashioned hearty soup
Tunisian Soup with Bird Tongues, with finely chopped vegetables and a bit of pasta, for a first course of light lunch
Cabbage Rolls, with Leeks and Ricotta, wrapped in Phyllo and served with Tomato Sauce for an easy starter
Turkey Rice Soup, perfect for the leftovers.
Zucchini Soup, plus tomato and green bean soups for the freezer
Lentil Salad with Goat Cheese, an easy salad for fall or winter