Top Energy recipes
Best ever quail eggs, potato and mushrooms brunch
Try this quail eggs, potato and mushroom brunch, a nutritious, packed with good vitamins and such a delicious, colourful and energy enhancing dish.
Save cooking time with these Ramadan Meal Preparation Hacks
Try these Ramadan meal preparation hacks and save loads of time in cooking.
Ginger Flapjacks
I needed a hearty, packable snack that would give a boost of energy but also warmth during this bitterly cold weather.
Healthy No-Bake Energy Bars
Festive energy bars with only 5 ingredients and under 200 calories per serving.
No-Bake Energy Balls with 4 Ingredients
These 4-ingredient no-bake balls are the ultimate healthy treat for when you’re super busy but still want to keep healthy.
What is a glycemic index (GI)?
WHAT IS A GLYCEMIC INDEX (GI)? Glycemic Index is a ranking criterion for carbohydrates (molecules and essential sources of energy for the body) based on their impact on the blood sugar level (carbs concentration in the blood).
3 ingredient energy bars
These 3 ingredient energy bars have infinite variations - which will you choose?
Melon Banana Orange and Mint Smoothie
The melon smoothie is a delicious and refreshing blend of melon, banana, orange and mint.