Traffic Light Cook117 recipes
Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.
Cooking recipes from "Traffic Light Cook"
Trans Fat: How to avoid the silent killer in your food
Trans fat intake is responsible for more than 278,000 deaths each year globablly, according to the World Health Organization.
How to Measure Waistline to Reveal Hidden Health Risks
Discover the surprising connection between your waistline and your health.
A Guide to Different Types of Oats: Steel Cut, Rolled, and More
Oats: they're not just for breakfast anymore.
Lemon Tahini Dressing
Elevate your salads, veggies, bowls, and more with this vibrant and creamy lemon tahini dressing.
Arsenic in Rice: Why is it There and How to Remove it
Is rice safe? Learn why arsenic is in rice and how to remove it for healthier meals.
Are Oats Healthy? Benefits, Risks, How to Buy and Store
Are oats healthy? This popular breakfast staple boasts a wealth of nutritional benefits and versatility, making it a smart addition to your diet.
8 Comforting and Immunity-boosting Winter Soups
As the temperature drops, there's nothing quite like a steaming bowl of soup to chase away the wintery chill and bring comfort to your meals.
Vietnamese Corn and Pumpkin Soup
This creamy, vibrant, mineral-rich corn and pumpkin soup is super tasty and and is a perfect side for any main meal in the fall and winter.
Creamy Cauli-Rice & White Bean Risotto
This creamy cauliflower rice and white bean risotto made with creamy almond sauce is not only mineral-rich but also offers a comforting meal.
Digestive Radish, Carrot, Ginger salad with Tomatoes
Wake up your taste buds and boost digestion with this enzyme-rich digestive radish, carrot, and ginger salad with tomatotes.
Butternut Squash Soup with Kale and White beans
This butternut squash soup with kale and white beans is one-pot meal and packs nearly 20 grams of protein.
Easy Escarole Salad
This mineral-rich easy escarole salad perfectly pairs with walnuts and raisins and comes together in less than 15 minutes.
Baked Sweet Potato Fries
These spicy, gluten-free, vegan, baked sweet potato fries not only satisfy your craving for french fries, but also provide a healthy serving of a vegetable.
Indian Red Lentil and Spinach Dal (stovetop)
Inspired by dal recipe from my grandma's kitchen, this Indian red lentil and spinach dal (stovetop) is simple, healthy, and and easy to prepare.
Veggie-loaded Quinoa & Split Chickpea Upma
Start your day with this healthy Indian breakfast of veggie-loaded quinoa & split chickpea upma.
Three Spice Sunflower Seed Healthy Banana Bread
Super big on taste and texture, this three spice sunflower seed, light and healhty vegan banana bread has no processed sugar.
Protein-rich Poha (flattened rice)
Easy to digest, full of flavors, this savory flattened rice Indian dish offers a lot on a morning breakfast plate or pair it with a hearty soup or salad for lunch.