If you recognize the food on the left side of the plate above as red lentils (a red lentil soup), then you may also know it to be a rich source of the mineral iron.
Voilà de jolies petites meringues légèrement vertes grâce à la poudre de thé matcha.
Iron-rich vegetarian / vegan meals, to ensure your diet is giving you the necessary nutrients.
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If you're a vegan, you've probably encountered the question about your iron sources.
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