Iron + The Athlete: Considerations for Intake and Absorption

Iron + The Athlete: Considerations for Intake and Absorption
I took my first formal nutrition class back in 2014.
Blog Author

GUTSy Performance Nutrition

Voir toutes les recettes du blog

Similar recipes


Iron Deficiency + The Athlete: Part II

Iron Deficiency + The Athlete: Part II

If you recognize the food on the left side of the plate above as red lentils (a red lentil soup), then you may also know it to be a rich source of the mineral iron.

Meringues au thé matcha

Meringues au thé matcha

Voilà de jolies petites meringues légèrement vertes grâce à la poudre de thé matcha.

17 Iron-Rich Vegetarian Meals (+ how much iron do we actually need?)

17 Iron-Rich Vegetarian Meals (+ how much iron do we actually need?)

Iron-rich vegetarian / vegan meals, to ensure your diet is giving you the necessary nutrients.

Important Considerations Before Buying Grills

Important Considerations Before Buying Grills

Thinking of getting a new barbecue grill? Here are some things to consider before deciding on your new one.

How To Reduce Your Sugar Intake

How To Reduce Your Sugar Intake

How To Reduce Your Sugar Intake Over the last 20 years, we have become more aware as a global population of how much damage the food we eat can do to us.

10 Easy Steps to Reducing Your Sugar Intake

10 Easy Steps to Reducing Your Sugar Intake

It's not impossible to quit sugar.

8 Easy Ways to Up Your Fiber Intake | Randa Nutrition

8 Easy Ways to Up Your Fiber Intake | Randa Nutrition

Here are 8 easy ways to up your fiber intake with delicious and healthy foods.

Meeting Your Protein Needs as a Vegan Athlete – and a quick socca recipe

Meeting Your Protein Needs as a Vegan Athlete – and a quick socca recipe

Updated: June 5, 2021 Over the years as I increased my athletic activity load and gradually began eating in a way that was more vegetable and plant heavy and included even less animal protein than …

Banana Hazelnut Granola, and the Athlete’s Guide to Sugar

Banana Hazelnut Granola, and the Athlete’s Guide to Sugar

Just about every week I read a new article about the latest thing we should be eating, buying or doing for our health.

Plant Iron Sources - Healthier Steps

Plant Iron Sources - Healthier Steps

If you're a vegan, you've probably encountered the question about your iron sources.

My Go-To Healthy Breakfast Recipes To Make on a Waffle Iron

My Go-To Healthy Breakfast Recipes To Make on a Waffle Iron

A waffle iron doesn't have to be just for waffles! Try my go-to healthy Waffle Iron recipes for easy cooking and clean up.

Cast Iron Skillet Recipes: Pan Seared Cowboy Ribeye (+More Great Recipes!)

Cast Iron Skillet Recipes: Pan Seared Cowboy Ribeye (+More Great Recipes!)

My cast iron skillet recipes feature seared meats, potato dishes, flavorful chicken, and even fluffy cornbread! These restaurant-quality dishes are full of rich and decadent flavors, all from the comfort of your kitchen! Of course, these cast iron skillet.

Cleaning And Care For Cast Iron Cookware

Cleaning And Care For Cast Iron Cookware

There are many benefits using cast iron cookware.

How to clean your Cast Iron Skillet

How to clean your Cast Iron Skillet

I think I’ve lost track of the amount of times I have been asked how I clean my iron skillet.

18 Stunning Cast Iron Skillet Recipes (sweet & savoury)

18 Stunning Cast Iron Skillet Recipes (sweet & savoury)

Got a cast iron skillet but don't know how to make the best use of it? Let these 18 stunning cast iron skillet recipes inspire you!

25 Delicious Recipes You Can Make In A Cast Iron Skillet

25 Delicious Recipes You Can Make In A Cast Iron Skillet

You can make just about anything in a cast iron skillet - from breakfast to desserts! Everything just tastes better when made in a cast iron skillet.

The opinions


Be the first to post a comment

Your comment


Copyright RecipesAvenue ©2024. All rights reserved.