Diet
1,041 recipes
Wakame Salad (Gluten Free) - Healthier Steps
If you have never tried sea vegetables/weeds, this is a great apportunity.
Tropical Fruit Smoothie - Healthier Steps
Happy New Year to all my friends and supporters! Without your encouragement and support, this website would not have been a success.
Raspberry Banana Chia Pudding (Vegan) - Healthier Steps
This delicious raspberry banana chia pudding is very satisfying.
Zucchini Pasta with Avocado Dressing - Healthier Steps
I ended up buying a vegetable spiralizer and I’m so happy I did.
Day 5 of Juicing: Grapefruit & Kumquat Juice - Healthier Steps
This juice includes grapefruit and kumquats, which are both beneficial in improving your overall health and well-being.
Japanese Goma Dressing
Few weeks ago, Sis brought our Dad for some shopping therapy and they ended with dinner at a Japanese restaurant in town.
LAC Taut® Collagen Mocktail Drink
In this hectic and stressful modern age we live in, we girls know it’s more important than ever to do all we can to maintain a healthy and youthful skin complexion.
Sea Salt and Vinegar Kale Chips
New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, etc.
Cauliflower Risotto
Cauliflower is a vegetable that I often left out in the weekly grocery shopping list, unlike its cousin, Broccoli.
Roasted Garlic Clove Chicken
This is the perfect meal for anyone who is on a low carb diet, and who likes tasty food without too much fuss.
Thai-Style Crispy Pork Belly
This Thai-Style Crispy Pork Belly is another mouth-watering favorite snack whenever I wander around the streets in Bangkok.
Green smoothie for weight loss with spinach
A healthy smoothie is a smoothie filled to the brim with nutrient-dense ingredients, giving the maximum amount of antioxidants while leaving you satiated! This green smoothie checks all the boxes.
What the heck is Generation UCAN?
My review of generation UCAN for weight loss and performance for my clients and myself!
RED VELVET PROTEIN DONUTS - iKarolina
These red velvet protein donuts have the traditional flavour of red velvet but are packed with protein, great for an anabolic diet
PEPPERMINT SUGAR FREE MARSHMALLOWS - iKarolina
These homemade keto sugar-free marshmallows are zero carb.
HOW TO GROW ALFALFA SPROUTS AT HOME - iKarolina
An easy way to include more micro nutrients in your diet is to grow alfalfa sprouts at home, so you will have them handy
WHAT YOU NEED TO KNOW ABOUT COCONUT OIL - iKarolina
Did you know that Raw Cold-Pressed Coconut is one of the best substitutes for vegetable oils & butter, not just in a dairy-free diet?
Zucchini Parm Bites - Tastefully Grace
Craving a snack that will break your salty and crunchy cravings but not break the diet? Zucchini Parm Bites are the perfect snack!
Blueberry Lemon Scented Muffins - Tastefully Grace
This blueberry muffin recipe, perfumed with lemon zest, is moist, filled with blueberries and hard to keep in the house if you’re on a diet!