I've dieted on and off throughout the past 15 years, and I've found that "diets" that provide portion-and calorie-controlled meals are the simplest to follow, the easiest to stick to, and the most effective in the long run.
I try to feed my family as healthily as I can, but that doesn't mean giving up our favorite snacks.
Alfalfa Sprouts are a nutritious addition to your daily diet, but did you know that they're so easy, you can grow them right in your kitchen, no direct sunlight required? You can grow them in as big or small a pot as you like, and if you're short on.
Turmeric has been a staple in people’s lives since the beginning of time.
Amla juice is bitter but when converted into a sweet syrup everyone will love it.
Masala oats are the ideal meal for breakfast with an Indian twist.
Digestive biscuits are healthy made using regular wheat flour.
Multi-Grain Chilla is an easy breakfast consisting of multiple grains.
Yellow Moong Dal Chilla is a tasty, healthy, and nutritious breakfast recipe in India.
It can be tough to go gluten-free, but it's worth it if you feel better without gluten in your diet.
It can be tough to go gluten-free, but it's worth it if you feel better without gluten in your diet.
Lent is traditionally a fasting period in Greece, where the Greek Orthodox church still has a lot of power over the country’s traditions.
Prompted by a conversation about vegan diets and then trying a delicious vegan date and vanilla cake, we started to look round for cake recipes that worked with a vegan diet.
If you are looking for a nutritious diet, don't forget kale! Having your own can really elevate your meals, so learn how to grow kale today!