GUTSy Performance Nutrition

GUTSy Performance Nutrition102 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

All recipes from "Dessert"


Coconut Macaroon No-Bake Cookies

Coconut Macaroon No-Bake Cookies

I have a handful of routine no-bake cookie and energy bar formulas I frequently use to make tasty (and still nutritious) treats and snacks.

Tart Cherry + Apricot Oatmeal

Tart Cherry + Apricot Oatmeal

Just in time for summer, here’s a delicious new way to start your day.

Candy Corn Cookies

Candy Corn Cookies

Here is a recipe I’ve been dying to make for ages…literally every Halloween for the past few years.

Cranberry-Pear-Peanut Butter Sandwich

Cranberry-Pear-Peanut Butter Sandwich

I haven’t always been an adventurous eater.

Christmas Cake

Christmas Cake

Let me tell you a little something about a particular Christmas tradition.

Oatie-Date Tea Cookies

Oatie-Date Tea Cookies

I’ve admitted it before.

Marionberry, Almond & Honey Coffee Cake

Marionberry, Almond & Honey Coffee Cake

In only the few months since I’ve completed school, I’m finding how I miss the routine challenge of reaching beyond my grasp at something new–something I would never have tried.

Daring Bakers: Rhubarb Compote, Maple Mousse & Vanilla Tuiles

Daring Bakers: Rhubarb Compote, Maple Mousse & Vanilla Tuiles

After spending a delightful Easter weekend traveling home to my family, I’m finally beginning to feel that spring has truly arrived!  The April Daring Bakers’ challenge attests to this …

Blackberry Buttermilk Cake—A Birthday

Blackberry Buttermilk Cake—A Birthday

It was my birthday, so I made myself a cake.

Days of Boundless Energy (Bars)

Days of Boundless Energy (Bars)

Yesterday I had a revelation.

Apricot-Carrot Muffins

Apricot-Carrot Muffins

Growing up, I looked forward to certain special aspects that summer brings.

October Daring Bakers–Apple Cinnamon Povitica

October Daring Bakers–Apple Cinnamon Povitica

The Daring Baker’s October 2011 challenge was Povitica, hosted by Jenni of The Gingered Whisk.

Through the Long Days of Winter–Grapefruit Yogurt Cake

Through the Long Days of Winter–Grapefruit Yogurt Cake

While I’ve spied a few crocuses and daffodils making their way from the wintry soil in my regular jaunts around the neighborhood lately, winter seems to have settled deep within my bones.

Armenian Nutmeg Cake for a Fabulous Spring Tea Party

Armenian Nutmeg Cake for a Fabulous Spring Tea Party

I grew up not far from a spectacular place.

Hearty Winter Curry Pie

Hearty Winter Curry Pie

Some days I just love a good curry.

Gluten-Free Flaxseed Crepes with Oregon Berry Sauce and Orange Curd

Gluten-Free Flaxseed Crepes with Oregon Berry Sauce and Orange Curd

This past week has been a trial of tough decisions.

Candied-Ginger Rhubarb Buckle

Candied-Ginger Rhubarb Buckle

“It takes three things to succeed at that higher level, Rebecca:  Intelligence, drive, and passion.

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