GUTSy Performance Nutrition102 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Apple Pie and a fabulous gluten + dairy-free Pastry
I’ve been making apple pie as long as I can remember, a fall / holiday season staple since at least my early teens.
Pumpkin Chocolate Chip Cookies
“Good habits are as addictive as bad habits but, you know, much more rewarding.
Walnut Butter with Blueberries, Goji Berries + Vanilla
I received free samples of California Walnuts mentioned in this post.
Strawberry Rhubarb Scones {gluten + dairy-free} and Celiac Awareness Month
I was listening to an interview a few days ago with a nutritionist who was immediately asked, “So you’re a nutritionist.
Cardamom + vanilla birthday cake
I’ve noticed the last few months have brought little breakthroughs in my baking experiments, perhaps because I have not been practicing.
Gluten + Dairy-Free Chocolate Chunk Cookies
On days I’m a little overwhelmed or harboring heavy feelings at the state of events lately, I’ve pulled up a short video that harkens me right back to my 14 through 18-year old self.
Chamomile + dried plum nut butter bars
Last week I shared about the connection between the gut and the nervous system.
Gingerbread No-Bake Cookies
If you’ve been doing the seasonal thing lately, this month has already brought an onslaught of cookies and holiday treats to be baked, eaten, and shared.
Three Winter Meals to Fuel Your Day with Territory Run Co.
Apples & Spice Oatmeal wi a touch of Chamomile flowers While so much of the next few weeks and months is uncertain, one thing that is not is that we’ll all feel (and emerge on the other s…
Apricot Orange Tahini Porridge
There is a certain peace in morning rituals, in knowing every day is going to begin relatively the same.
Thankfulness Brings Increase + Parsnip Carrot Cake Oats
I cozied up with the first of the year baking dense loaves of rustic pumpkin + rosemary bread and drinking a good, strong pot of tea.
Spring Meals to Fuel Your Day with Territory Run Co.
Strawberry Rhubarb Muffins I’ve been hearing from many athletes lately about the (hopeful) return of summer and fall races.
Oat + Almond Chocolate Date Cookies
Dropping in quick with a delicious and nutritious treat to share.
Beet + Seed Loaf Cake
I had an instance last weekend that after some consideration, seemed like a metaphor for life right now.
Strawberry Crumble
And Sustainably Attaining Healing + Health I’ve been reflecting lately on healing and health – how some of us are ‘gifted’ with easy and good health, and easy and quick recovery from running …
More than cookies
The Track + Field Trials have been going on in town these last couple weeks and I originally intended to meet a bunch of Oiselle ladies, go on a group run or two, and generally engage (a little) in…