GUTSy Performance Nutrition102 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Chai-Spiced Pear Oats
Several years ago, I stayed with a few girlfriends at a B&B run by Agnes, who lives on a farm off the western edge of Ireland.
Honey-Amaranth Waffles with Spiced Pears
I woke up at 4:30 again this morning with a head full of words needing to come out.
Coconut Grape Chia Pudding
Most of my friends and aquaintances know me as the girl that knows a bit about agriculture and growing vegetables.
Honey Poppyseed Mixed Greens with Summer Plums
Wondering what to do with DIY whole-grain mustard, besides eat a sandwich? I may have been chronically faulted for my obsession with sandwiches–but there is something I do love using whole-g…
Superseed porridge with rhubarb, blood oranges + tahini
William took over my yoga mat the other night and started doing weird yoga-esque stretches I’ve never seen before.
Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge
I received free samples of California walnuts mentioned in this post.
Blackberry Hazelnut Butter Oatmeal
I had a realization yesterday over my morning bowl of oats about how I have spent so much of my life worrying and anxious about the future and so little of it enjoying the day, the experienc…
Blackberry Crumble
If there is one thing I love to learn about others, it is their preferences for and memories involving food.
Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices
I cooked my first winter squash this week, a delicata from the garden.
Apple Cinnamon Doughnuts
I made it to the end of a whole year of nutrition grad school and on the last day of finals I made doughnuts to celebrate bake off the mad I experienced when the server went down and …
Toasted oat porridge with chamomile, walnuts + spiced apples
Everything is connected here…the soil feeds the plants that feed us.
Tahini, Date + Turmeric Bars
Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…
Turmeric Ginger Seed + Nut Bars
Oats are one of my favorite foods of all time, and over the years they are probably the most common ingredient in many of my recipes.
Smoked Paprika Vegetable Chowder with Orange Zest
At the end of last summer, I purchased a tiny parcel of smoked paprika from the pepper man at our farmers market.
Chocolate energy bars, 2 ways: coconut mocha & chocolate, peanut butter + sea salt
When I first changed my diet fairly drastically by removing gluten and then dairy, I did so with a totalitarian “whole foods only” frame of my mind.
Chocolate Chip Cookies {gluten + dairy-free}
When I first learned to bake, I’d make all the cookie recipes in my mom’s old cookbooks.
Rhubarb + Ginger Shrub (Drinking Vinegar)
It is Recipe Redux time again(!) This month’s theme is Cocktails and Mocktails for May Celebrations.