GUTSy Performance Nutrition102 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Broccoli, Raisin + Sunflower Salad
I’ve had a whole line of early summer recipes to share, which I tested on repeat until getting just right.
What I Ate For a Relay Race + Beet and Berries Cacao Smoothie Pudding
I spent last weekend running around central Oregon in a heatwave with a group of 11 other runners, sharing space in our two vans, running the Cascade Lakes Relay.
Buttercup squash soup with coconut, sage + quince
A few weeks ago, i discovered there’s a seemingly abandoned quince tree a couple streets over from us.
Chocolate Hazelnut Cake with Strawberry Chia Sauce and Hazelnut Ganache
Closer to ‘Walden Pond’ than the ‘Joy of Cooking’, I read off the back of the book to Will as we drove from the library.
Sweet Beet + Elderberry Oatmeal
Happy Easter Friends! Today I have a recipe I’ve been making on repeat for the last couple months, and one I’ve been meaning to share for weeks.
Blueberry Lavender Smoothie Bowls
I have a big race planned for the morning of the 4th and am now in full on taper mode for the next few days.
Apple, Fennel + Pomegranate Quinoa Salad
For my birthday in May 2006, my college roommate and good friend gave me a paper bag full of apples.
Golden Spice, Pear + Tahini Oatmeal
I read a research paper over the holidays about the healing and health cycles, and their metabolic stages in chronic disease conditions.
Savory Vegetable Crumble
This time of year when the super cold and miserable days have passed (fingers crossed), but the new season’s produce is not yet available is when I struggle the most with coming up with deli…
Fig + Olive Pâté with Seedy Snack Crackers
Like most people, I tend to fall into the same routine when it comes to my daily snacks.
Pistachio Rhubarb + Candied Ginger Loaf
If you search google for pistachio and rhubarb, just about a gazillion delicious recipes pop up.
Birthday pancake cake, all the toppings, and an essential Brazil nut butter
For my birthday this year, I decided to go the way of non-tradition and make a big pancake cake complete with chia berry jam, nut butter, coconut cream, and a pile of fresh berries.
Boysenberry Pie
Friday afternoon at the farm, Charlotte and I exchanged dusty handshakes for boysenberries, the farm dog circling feet.
Summer peach oatmeal
At times over the years, I’ve considered making this a blog of oatmeal recipes.