Lucy's Friendly Foods285 recipes
Inspiring friendly recipes and thoughts
Crunchy Munchy Granola
I reckon Granola with soya yogurt makes a great dairy-free breakfast, but it’s almost an impossibility to find Granola or museli that is free of nuts or traces of nuts in the UK.
Pancake Day
Pancake day seems to be quite an event these days, but its a bit of a no-no if you are dairy and egg free.
Super-duper Amazingly Gooey Flapjacks
Flapjacks are a great standby for the dairy/egg/nut allergic household.
Beans in sleeping bags (not quite sausage rolls)
Picnic food is quite a challenge if you’re dairy-free.
Alpro Soya Pouring Yogurt
Yippee, at last a new Alpro Soya product hits the shelves (well, in Tesco’s at least).
Lucky Clover Cookies
It may still be March, but the weather today looks perfect for a trip to the beach.
Roasted Tomato Sauce with Roasted Vegetables and Herby Couscous
This sauce is blinding! Packed full of sweet roasted tomato flavour, it adds to many a dish.
A Class Above Potato Salad
Yet more salads! I’ve always had a fondness of potato salad that I can’t really explain – gloopy cold potatoes anyone? This version can be easily made either dairy and egg free or…
So it’s Easter Weekend…
Easter is a bit different for us, in a household where the children are dairy-free, egg-free and nut-free.
Chocolate Easter Biscuits
So, with the lack of actual Easter Eggs in this house I decided to make some chocolate biscuits in the shape of eggs.
Giraffe Salad
No, not made of Giraffes, just from the restaurant chain! We had an unusual Easter Sunday… A very early morning Easter egg hunt (luckily the Easter Bunny had visited) followed by a day out wi…
Birthday Cakes (always a challenge with no butter and no eggs)
I’ve just downloaded masses of photos from my phone and come across a few birthday cake photos.
Sainsbury’s, this time you did impress (ice lollies part II)
As I’ve mentioned before, Sainsbury’s is normally a complete nightmare to shop in if you are dairy, egg and nut-free, with a complete lack of (or even non existence of) choice in a lot …
Ginger Snaps
Ginger snaps are lovely biscuits, and while McVitie’s Ginger Nuts are a great dairy, egg and nut free standby, sometimes it’s nicer to have homemade.
Home-made Egg-free Pasta
I always wanted to make some home-made pasta – I even gave D a pasta machine a few years ago as a birthday present, but somehow it never saw the light of day until today.
Burger Buns
Here’s the recipe for the burger buns I used with the Butternut Squash and Mushroom Burgers.
Roasted Mushroom and Butternut Squash Burgers
It seems like it was a ‘Burger Tuesday’ in this house this week.
Patatas Bravas, my style
I do like tapas, but as a veggie you often have a limited choice, mainly with a potato or rice theme – and if you’re at a restaurant with meat eaters everyone wants to try your dishes b…