Lucy's Friendly Foods292 recipes
Inspiring friendly recipes and thoughts
Dairy, egg, sesame and nut free products
One of the real challenges of catering for allergies is finding suitable ready made products in the supermarket without spending hours walking up and down aisles, reading virtually every label.
Dough Balls
One of the highlights of eating at Pizza Express seems to be the dough balls (and you can buy them at huge expense in supermarkets) – they are warm, light and very moreish! However, if you th…
Sweet Balsamic Bean Salad
This sweet and tangy bean salad knocks the socks off any shop bought (or horrors of horrors, tinned) offering.
Double Chocolate Chip Cookies
Yet more cookies from me! These very chocolaty cookies are quite substantial and would work perfectly with a cup of oat milk to wash them down… Double Chocolate Chip Cookies (dairy-free, egg-…
Radish Slaw
I bought the most lovely bunch of radishes the other day …and as they don’t keep very well I had to think up a way of using them as quickly as possible.
Roasted Green Bean Salad
The next few days will be spent recovering from the festival (I know it was only one night but we made the critical mistake of forgetting it gets extremely cold at 3am, and so didn’t really s…
Spicy Corn Salad
It’s the 4th July and in honour of my American readers I’ve decided to give a Brit’s take on a classic American meal – dairy, egg and nut-free of course.
Strawberry Cheesecake
To end my 4th July special supper (I know it’s taken a while to post!) I eventually decided upon Big S’s favourite, Strawberry Cheesecake.
Strawberry and Almond Bear Paws
Another type of frangipane (I do have a lot of uses for my egg-free frangipane) filled French style pastry, although I’m not sure they look too much like real bear paws! This time with added …
Roasted Vegetables Tricolore
Roasted mediterranean vegetables are always delicious, but this way of cooking and presenting them gives an extra wow factor, making it the perfect vegetable accompaniment to serve straight from th…
Lime Curd (dairy and egg-free)
This recipe is inspired by the fabulous Tiny Kitchen Stories blog – definitely one of my favourite bloggers, not just from her blog but also her lovely interactions with other bloggers.
Lime/Lemon Mousse
Ok, so it’s not a traditional citrus mousse of whipped up egg whites, but such a great use of the remaining lime/lemon curd.
Tangy Cucumber Salad
I find it really hard to get my children to eat salads – they’re fine with salad vegetables on their own, but combine or dress them and then they’re not keen.
Carrot and Poppy Seed Salad
Well we’re just back from a fantastic holiday in the South of France featuring beach fun in the Languedoc and then the incredibly wild and beautiful scenery of the Cévennes and Aveyron.
Chocolate Mousse Cake
Puddings/desserts can be quite tricky if you avoid dairy and eggs – most puds you come across are intrinsically full of the ingredients you want to avoid, particularly any ‘wow, I reall…
Surprising Rich Double Chocolate Brownies
If you think of the ingredients in a brownie you most certainly think chocolate, sugar and eggs.
3M Mess
If you come to this post searching for homemade egg-free meringue not using a mix, check out this post.