Nutriplanet110 recipes
Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Why Energy Drinks Are a Bad Choice
Learn from a personal experience why energy drinks are so bad for you.
How Kiwi Can Be Beneficial For Your Health
Besides the great taste kiwis are beneficial for your health in many ways.
Vegan Health Hacks – Easy Ways To Remember How To Get All The Nutrients You Need
It's not a rocket science to get all the nutrients you need on a vegan diet.
Silky Avocado-Strawberry Cream
I remember from my childhood a strawberry mousse made of whipped cream.
Gut-Friendly Oat Yogurt for Breakfast
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack.
14 Tips for a Healthier Lifestyle
Our bodies are temples that need to be taken care of every single day.
Why Focusing on Calories Can Hurt Your Health & Weight Loss
Is it possible to eat a low-calorie diet and still over-consume sugar and gain weight? You'll never guess how much sugar under 1,000 kcal menu can contain.
Fermented Buckwheat Bread with Hemp Seed Spread
I like bread a lot! Who doesn’t? However I do not want to eat gluten or yeast.
Autumn-Flavoured Plum-Cardamom Muffins
Try these plum peanut butter muffins if you crave for something good, but want to keep your bites oil/sugar-free and healthy.
Beetroot Smoothie with Blueberries
I love unconventional smoothies and this beetroot smoothie with blueberries ain’t exception.
3 Easy Ways To Be Healthier Under The Stress of A Busy Life
Being healthy is a struggle, both physically and time-wise.
Plant-Based Diet: How to Plan Your Healthy Day
Do you find it difficult to plan your day with all the cooking and shopping on a plant-based diet? Read these easy tips on what to prepare and how to save time.
Raw Carob Candies
It is this time of the year when both adults and children have sweet treats more often.
Gluten Free Chocolate Chip Muffins with Peanut Butter and Persimmon
In case you’ve followed my blog for a while, you must have noticed by now, that I love muffins.
7 Crucial Steps for Long Term Weight Loss
How to get excess weight off and keep it off? Follow these seven simple rules for long term health and weight loss.
What I Eat In One Day on Whole Food Plant-Based Diet
What i eat in a day on whole food plant-based diet: full day's menu with breakfast, lunch, dinners, snacks and dessert.
Buckwheat Pancakes
What’s better than fresh buckwheat pancakes on a Sunday morning? Learn how to make healthy whole grain gluten-free pancakes with freshly made berry or fruit sauce.
Plant-Based Flourless Kale-Mushroom Pizza
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base.