Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
It's not a rocket science to get all the nutrients you need on a vegan diet.
I remember from my childhood a strawberry mousse made of whipped cream.
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack.
Our bodies are temples that need to be taken care of every single day.
Is it possible to eat a low-calorie diet and still over-consume sugar and gain weight? You'll never guess how much sugar under 1,000 kcal menu can contain.
I like bread a lot! Who doesn’t? However I do not want to eat gluten or yeast.
Try these plum peanut butter muffins if you crave for something good, but want to keep your bites oil/sugar-free and healthy.
I love unconventional smoothies and this beetroot smoothie with blueberries ain’t exception.
Being healthy is a struggle, both physically and time-wise.
Do you find it difficult to plan your day with all the cooking and shopping on a plant-based diet? Read these easy tips on what to prepare and how to save time.
It is this time of the year when both adults and children have sweet treats more often.
In case you’ve followed my blog for a while, you must have noticed by now, that I love muffins.
How to get excess weight off and keep it off? Follow these seven simple rules for long term health and weight loss.
What i eat in a day on whole food plant-based diet: full day's menu with breakfast, lunch, dinners, snacks and dessert.
What’s better than fresh buckwheat pancakes on a Sunday morning? Learn how to make healthy whole grain gluten-free pancakes with freshly made berry or fruit sauce.
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base.
This vegan ricotta biscuit tart is a wonderfully healthy way to celebrate festivities like Midsummer’s Day or for July 4.
Instead of buying overpriced nut milk with unwanted additives, make your own healthy homemade almond milk.