Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Lapacho tea does not contain caffeine, and it is rich in essential vitamins and minerals that help maintain health and vitality.
Combining the right foods is one of the most important things when it comes to eating the healthy way and feeling good.
Do you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses that will give you relief.
For many of you pancakes are probably a must-have on Sunday mornings, even if you are on Candida diet, like myself.
Really healthy and comforting chocolaty beet oat bran porridge with a hint of cloves and ginger.
There’s a special relationship between gingerbread and me – since I changed my way of eating and started this blog I’ve developed a new gluten-free vegan gingerbread recipe each year to cater my evolving needs and understanding of a healthy treat.
I’ve wanted to share my everyday lunch with you for ages in the form of video and now I have finally done it.
Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call.
Top 10 unexpected health benefits of radishes you might not know about.
Health benefits of herbs and spices that are most commonly used in kitchen -- turmeric, cinnamon, garlic, sage, rosemary, basil and more!
I created this vegan caramel sauce to accompany my no yeast gluten free cinnamon rolls.
These rich and healthy grain free vegan peanut butter protein balls that use no refined sugars or oils are so easy to throw together! Furthermore, they are perfect raw energy bites for those lazy afternoons.
This healthy chocolaty vegan yogurt parfait is a great afternoon pick-me-up snack that takes only one bowl and less than 5 minutes to make! Besides its simplicity, you’ll enjoy the perfect creaminess combined with fresh flavour that’ll lift you up!
Find out how you can stick to healthy vegan diet on a road trip and discover places to eat plant-based food in Europe.
5 ways to prepare your healthy nutritious plant-based porridge.
Step-by-step guide to combining your healthy whole food plant-based porridge from selecting the grains to adding the toppings.
I named these healthy goodies muffin breads rather than muffins because they are only subtly sweet.
Learn from a personal experience why energy drinks are so bad for you.
Besides the great taste kiwis are beneficial for your health in many ways.