Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Soft and fudgy whole food plant-based chocolate beet brownies that are gluten-free and exceptionally easy to make.
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free.
Learn how easy and quick it is to make plant-based oil-free white bean dressing to top your salads or Buddha bowls.
Superbly flavourful vegan tomato zucchini casserole with mozzarella that is oil-free and gluten-free.
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils.
Learn how to make vegan blueberry beet muffins that are oil-free, low fat, gluten-free, and refined sugar free.
Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar.
Any fan of kale will enjoy this healthy and delicious massaged kale salad that is ready in under 30 minutes.
Learn how to make a low glycemic edamame pasta with homemade marinara sauce.
Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale.
Learn how to make an easy red lentil and moong dal recipe with pumpkin and spinach.
Learn how to make delicious and healthy vegan butternut squash mac and cheese.
Learn how to make the heartiest and most comforting pumpkin curry with cauliflower and tomatoes.
Learn how to make delicious and hearty festive vegan stuffed pumpkin with lentils, quinoa, and mushrooms.
Learn how to make a hearty and healthy pumpkin soup recipe with lentils and sweet potato.
This vegan squash casserole recipe is a perfect comfort food that will enrich your dinners.
Learn how to make quick and easy millet and lentil stew for a nourishing blood sugar balancing lunch or dinner.
Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust.
Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust.
Learn how to make healthy vegan pumpkin cheesecake with tofu that is oil-free, refined sugar free, gluten-free, and suitable on vegan Candida diet (except on cleanse).