Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
This 1-pot gluten-free vegan stew with brown lentils is a perfectly quick and filling main dish to add to your salad bowls! Lentils and peas make it so hearty and creamy while the corn is there to surprise you with sweetness.
Soaking time: 12hSprouting time: 12h (optional)Prep time (the batter): 5 minutesPrep time (frying): 40 minutes or cook time (baking): 25 minutes Say goodbye to chickpea flour and try my vegan omelette made with sprouted chickpeas instead.
Here’s an absolutely delicious gluten-free plant-based dish for dinner tonight! Make a 30-minute hearty and creamy Indian flavoured vegan curry with chickpeas, potatoes and red beans.
This easy Mediterranean flavoured mushroom tomato sauce goes so well with al dente pasta or cooked rice and even serves as a dressing on top of Buddha bowls.
This baked tempeh in red wine marinade makes a perfect addition to your rice dishes and salad bowls.
Try these homemade gluten-free vegan pizza rolls if you need a healthy savory bite sized snack for busy weekdays.
Turn those gluten-free vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar.
Here’s a vegan mozzarella cheese recipe that is oil-free and gluten-free yet so creamy, soft and tasty.
These vegan cinnamon rhubarb muffins make a perfect breakfast or a lean snack to enjoy in the afternoon with tea.
I’ve baked so many pancakes over the past few months that I felt I needed a change.
My vegan chanterelle mushroom gravy is gluten-free, oil-free, low-fat and Candida diet friendly.
Here’s a perfectly cooling 8-ingredient vegan cold beet soup for hot summer days.
This simple homemade tomato pasta sauce only requires 7 ingredients, one pot and 15 minutes of active prep time.
This easy veggie stir fry with mushrooms is a perfect quick fix for healthy lunch or dinner.
Here’s an aromatic mix of dry-roasted and ground Indian spices ready to be used in soups, stews, curries, rice dishes or even sprinkled on top of salads.
You’ll love this chocolaty recipe if you’re into vegan gluten-free pancakes made with sourdough.
Learn what and how to pack into back to school lunch boxes.
Tips and guidelines to compile vegan Candida diet meal plans, which can be overwhelming and tricky, if you're not sure about what and how much to eat.
Everybody I know likes hummus; regardless of weather they are herbivores or omnivores.
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week.