Nutriplanet181 recipes
Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Quick Barley Bread Karask, Plant-Based & Oil-Free
Quick bake Karask is traditional barley bread in Estonia.
Chickpea-Zucchini Burger
Here’s to tasty and juicy gluten free chickpea-zucchini burger! I made those for lunch yesterday and I must say the boys where super-happy to find veggie burger on their plate.
Plant-Based Easter Chocolate Cheesecake Pascha Recipe
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits.
Cauliflower Puree Soup
Without a doubt this creamy and hearty cauliflower puree soup is one of the best soups I’ve ever had.
Vegan Easter Cheesecake Pascha Recipe
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits.
Cauliflower-Pumpkin Curry
Who wouldn’t like a nice and spicy curry? Lately, curry has become one of my favourite foods, which I prepare from all possible and impossible ingredients and serve with whole grain pasta, rice, raw buckwheat or quinoa.
Gut-Friendly Oat Yogurt for Breakfast
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack.
Juicy Beet-Chickpea Patties
These juicy beet-chickpea patties are always a hit - they statisfy your hunger and give comfort at the same time.
Spinach Tomato Pasta with Chickpeas
This spinach tomato pasta with chickpeas is a perfect quick and hearty meal.
Quinoa Chickpea Burgers
Here are delicious and satiating quinoa chickpea burgers that taste heavenly with my cheesy vegan sauce.
Vegan Brownie Recipe with White Beans
I could not have imagined putting beans into a brownie, the first time I stumbled upon a vegan brownie recipe with beans at Talia Fuhrman’s website two years ago.
Veggie-Chickpea Stew Recipe
Veggie stew or wok (I’m nor sure what would be the best term for the dish as the veggies are cut in wok-style, but cooked covered) is one of these easy and quick recipes that come handy when you are really hungry or in a hurry.
Beetroot Soup with Chickpeas
Believe it or not, but last week I made pureed beetroot soup for the first time.
Tortilla Bowls Filled with Rice-Lentil-Veggie Stew
These are not just ordinary tortillas, but bowls filled with hearty stew made of brown rice, lentils, and veggies.
Nori Sausages with Barley-Lentil Filling
In Estonia we have blood-sausage tradition (a mixture of blood, barley and herbs in animal intestine baked in oven).
Plant-Based Flourless Kale-Mushroom Pizza
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base.
Broccoli Soup
Whenever you need something warming and hearty, this broccoli soup is an excellent choice.
Guide to Sprouted Chickpeas: How to Soak, Sprout and Cook Chickpeas
Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour.
4 Tips for Healthy Cooking That Saves Energy
How can you save energy while cooking healthy meals? Here are 4 tips for you: leftovers, smart cooking, quality cookware + no heat cooking.