Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Delicious and easy quinoa-buckwheat crackers with pumpkin that are vegan/plant-based, oil-free, sugar-free, flourless and gluten-free.
My vegan quiche recipe with beetroot and tofu is whole food plant-based, oil-free, sugar-free, gluten-free and vegan Candida diet friendly (except for those on cleanse menu).
Delicious pâté-like oil-free black bean hummus with basil, oven-baked carrots and summer squash.
My version of stuffed flatbread paratha with cauliflower and potato is vegan, plant-based, oil-free, gluten-free and Candida diet friendly.
Delicious and comforting festive lentil loaf with potatoes and nuts that is vegan, oil-free, low-fat and Candida diet friendly.
My chocolaty pumpkin muffins recipe is vegan, plant-based, gluten-free, oil-free, low-fat, refined sugar free and Candida diet friendly (not for those on the cleanse though).
Delicious and healthy vegan baked tofu cheesecake with purple sweet potato.
Super healthy oil-free miso roasted vegetables that make an excellent side dish to any festive gathering or brighten up your weekday meal.
As I created these buckwheat-oat bran muffins for my Candida diet, they do not contain any fruits, refined grains or sugar, gluten and by my own choice also oil.
This healthy gluten-free vegan carrot cake absolutely blew my mind with its lemony cream cheese frosting and cranberries hidden inside.
Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste.
Vegan version of Japanese breakfast rice porridge with some healthy tweaks.
This delicious savory oatmeal is full of Mediterranean flavours and nutrients that your body will appreciate in the morning.
This sweet potato lentil stew is a delicious plant-based weeknight dinner that is ready in 30 minutes.
Delicious strawberry avocado smoothie with creamy texture that is extremely easy to make requiring just 3 ingredients.
Learn how to make healthy vegan butternut squash muffins for Halloween.
This vegan cream cheese frosting recipe is super quick and easy to make and it really tastes like the dairy cream cheese I remember from my childhood.
This oat bran porridge recipe is a delicious low carb breakfast rich in fibre.
You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats.
How about a simple vegan lentil stew with tomatoes for dinner tonight? Potato and lentils make it a comfort food that my family loves and can’t get enough of.