Nutriplanet

Nutriplanet181 recipes

Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.

All recipes from "Meal" - page 4


Quinoa-Buckwheat Crackers with Pumpkin

Quinoa-Buckwheat Crackers with Pumpkin

Delicious and easy quinoa-buckwheat crackers with pumpkin that are vegan/plant-based, oil-free, sugar-free, flourless and gluten-free.

Vegan Quiche Recipe with Tofu & Beet

Vegan Quiche Recipe with Tofu & Beet

My vegan quiche recipe with beetroot and tofu is whole food plant-based, oil-free, sugar-free, gluten-free and vegan Candida diet friendly (except for those on cleanse menu).

Oil-Free Black Bean Hummus Recipe

Oil-Free Black Bean Hummus Recipe

Delicious pâté-like oil-free black bean hummus with basil, oven-baked carrots and summer squash.

Gluten-Free Stuffed Flatbread Paratha with Cauliflower and Potato

Gluten-Free Stuffed Flatbread Paratha with Cauliflower and Potato

My version of stuffed flatbread paratha with cauliflower and potato is vegan, plant-based, oil-free, gluten-free and Candida diet friendly.

Vegan Festive Lentil Loaf with Nuts and Potatoes

Vegan Festive Lentil Loaf with Nuts and Potatoes

Delicious and comforting festive lentil loaf with potatoes and nuts that is vegan, oil-free, low-fat and Candida diet friendly.

Chocolaty Vegan Pumpkin Muffins Recipe

Chocolaty Vegan Pumpkin Muffins Recipe

My chocolaty pumpkin muffins recipe is vegan, plant-based, gluten-free, oil-free, low-fat, refined sugar free and Candida diet friendly (not for those on the cleanse though).

Tofu Cheesecake with Purple Sweet Potato

Tofu Cheesecake with Purple Sweet Potato

Delicious and healthy vegan baked tofu cheesecake with purple sweet potato.

Miso Roasted Vegetables [Oil-Free]

Miso Roasted Vegetables [Oil-Free]

Super healthy oil-free miso roasted vegetables that make an excellent side dish to any festive gathering or brighten up your weekday meal.

Buckwheat-Oat Bran-Zucchini Muffins

Buckwheat-Oat Bran-Zucchini Muffins

As I created these buckwheat-oat bran muffins for my Candida diet, they do not contain any fruits, refined grains or sugar, gluten and by my own choice also oil.

Vegan Carrot Cake with Frosting Recipe

Vegan Carrot Cake with Frosting Recipe

This healthy gluten-free vegan carrot cake absolutely blew my mind with its lemony cream cheese frosting and cranberries hidden inside.

Vegan Red Cabbage Coleslaw [Oil-Free]

Vegan Red Cabbage Coleslaw [Oil-Free]

Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste.

Japanese Breakfast Porridge Bowl [Vegan]

Japanese Breakfast Porridge Bowl [Vegan]

Vegan version of Japanese breakfast rice porridge with some healthy tweaks.

Mediterranean Savory Oatmeal with Millet

Mediterranean Savory Oatmeal with Millet

This delicious savory oatmeal is full of Mediterranean flavours and nutrients that your body will appreciate in the morning.

Sweet Potato Lentil Stew [Oil-Free]

Sweet Potato Lentil Stew [Oil-Free]

This sweet potato lentil stew is a delicious plant-based weeknight dinner that is ready in 30 minutes.

Silky Strawberry Avocado Smoothie

Silky Strawberry Avocado Smoothie

Delicious strawberry avocado smoothie with creamy texture that is extremely easy to make requiring just 3 ingredients.

Halloween Butternut Squash Muffins

Halloween Butternut Squash Muffins

Learn how to make healthy vegan butternut squash muffins for Halloween.

Vegan Cream Cheese Frosting Recipe

Vegan Cream Cheese Frosting Recipe

This vegan cream cheese frosting recipe is super quick and easy to make and it really tastes like the dairy cream cheese I remember from my childhood.

Creamy Oat Bran Porridge Recipe [Low-Glycemic]

Creamy Oat Bran Porridge Recipe [Low-Glycemic]

This oat bran porridge recipe is a delicious low carb breakfast rich in fibre.

Baked Vegan Falafel Recipe with Canned Chickpeas

Baked Vegan Falafel Recipe with Canned Chickpeas

You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats.

Lentil Stew with Tomatoes [Gluten-Free]

Lentil Stew with Tomatoes [Gluten-Free]

How about a simple vegan lentil stew with tomatoes for dinner tonight? Potato and lentils make it a comfort food that my family loves and can’t get enough of.

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