Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
This sweet potato lentil stew is a delicious plant-based weeknight dinner that is ready in 30 minutes.
Delicious strawberry avocado smoothie with creamy texture that is extremely easy to make requiring just 3 ingredients.
Learn how to make healthy vegan butternut squash muffins for Halloween.
This 1-pot gluten-free vegan stew with brown lentils is a perfectly quick and filling main dish to add to your salad bowls! Lentils and peas make it so hearty and creamy while the corn is there to surprise you with sweetness.
Here’s an absolutely delicious gluten-free plant-based dish for dinner tonight! Make a 30-minute hearty and creamy Indian flavoured vegan curry with chickpeas, potatoes and red beans.
This easy Mediterranean flavoured mushroom tomato sauce goes so well with al dente pasta or cooked rice and even serves as a dressing on top of Buddha bowls.
Turn those gluten-free vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar.
My vegan chanterelle mushroom gravy is gluten-free, oil-free, low-fat and Candida diet friendly.
Here’s a perfectly cooling 8-ingredient vegan cold beet soup for hot summer days.
This simple homemade tomato pasta sauce only requires 7 ingredients, one pot and 15 minutes of active prep time.
This easy veggie stir fry with mushrooms is a perfect quick fix for healthy lunch or dinner.
Everybody I know likes hummus; regardless of weather they are herbivores or omnivores.
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week.
As you can see, I’m not done with hummus recipes! Last week I posted Black Bean-Veggie Hummus recipe and the week before Beet-Red Bean Hummus recipe.
This wondeful autumn flavoures spiced oat bran porridge leaves you happy and satiated and it has low glycemic load making it perfect for Candida diet.
This butternut squash pie is another cake recipe I created for my vegan Candida diet, as I did with my cauliflower-tahini cheesecake.
I’m into beetroot at the moment as I discovered I had some beets in the fridge that needed to be consumed.
Really healthy and comforting chocolaty beet oat bran porridge with a hint of cloves and ginger.
I had been thinking of turning my Butternut Squash Pie into tartlets, but then discovered a pack of silken tofu in fridge that needed to be consumed as soon as possible, so I made an adjustment and decided to try tofu tartlets instead.
My first soft gingerbread cookies this year are a bit unconventional.