Nutriplanet

Nutriplanet96 recipes

Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.

All recipes from "Vegetable" - page 3


Sweet Potato Lentil Stew [Oil-Free]

Sweet Potato Lentil Stew [Oil-Free]

This sweet potato lentil stew is a delicious plant-based weeknight dinner that is ready in 30 minutes.

Silky Strawberry Avocado Smoothie

Silky Strawberry Avocado Smoothie

Delicious strawberry avocado smoothie with creamy texture that is extremely easy to make requiring just 3 ingredients.

Halloween Butternut Squash Muffins

Halloween Butternut Squash Muffins

Learn how to make healthy vegan butternut squash muffins for Halloween.

Vegan Stew Recipe With Brown Lentils, Green Peas and Corn

Vegan Stew Recipe With Brown Lentils, Green Peas and Corn

This 1-pot gluten-free vegan stew with brown lentils is a perfectly quick and filling main dish to add to your salad bowls! Lentils and peas make it so hearty and creamy while the corn is there to surprise you with sweetness.

Hearty Vegan Curry with Chickpeas, Beans and Potato

Hearty Vegan Curry with Chickpeas, Beans and Potato

Here’s an absolutely delicious gluten-free plant-based dish for dinner tonight! Make a 30-minute hearty and creamy Indian flavoured vegan curry with chickpeas, potatoes and red beans.

Simple Mushroom Tomato Pasta Sauce

Simple Mushroom Tomato Pasta Sauce

This easy Mediterranean flavoured mushroom tomato sauce goes so well with al dente pasta or cooked rice and even serves as a dressing on top of Buddha bowls.

Vegan Pumpkin Blondies

Vegan Pumpkin Blondies

Turn those gluten-free vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar.

Vegan Chanterelle Mushroom Gravy Recipe

Vegan Chanterelle Mushroom Gravy Recipe

My vegan chanterelle mushroom gravy is gluten-free, oil-free, low-fat and Candida diet friendly.

Cold Beet Soup Recipe

Cold Beet Soup Recipe

Here’s a perfectly cooling 8-ingredient vegan cold beet soup for hot summer days.

Homemade Tomato Pasta Sauce

Homemade Tomato Pasta Sauce

This simple homemade tomato pasta sauce only requires 7 ingredients, one pot and 15 minutes of active prep time.

Simple Veggie Stir Fry with Mushrooms

Simple Veggie Stir Fry with Mushrooms

This easy veggie stir fry with mushrooms is a perfect quick fix for healthy lunch or dinner.

Beet-Red Bean Hummus Recipe

Beet-Red Bean Hummus Recipe

Everybody I know likes hummus; regardless of weather they are herbivores or omnivores.

Black Bean-Carrot-Squash Hummus Recipe

Black Bean-Carrot-Squash Hummus Recipe

If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week.

Chickpea Hummus with Potatoes and Red Bell Pepper

Chickpea Hummus with Potatoes and Red Bell Pepper

As you can see, I’m not done with hummus recipes! Last week I posted Black Bean-Veggie Hummus recipe and the week before Beet-Red Bean Hummus recipe.

Spiced Oat Bran Porridge with Carrot and Zucchini

Spiced Oat Bran Porridge with Carrot and Zucchini

This wondeful autumn flavoures spiced oat bran porridge leaves you happy and satiated and it has low glycemic load making it perfect for Candida diet.

Butternut Squash Pie with Tofu Swirls

Butternut Squash Pie with Tofu Swirls

This butternut squash pie is another cake recipe I created for my vegan Candida diet, as I did with my cauliflower-tahini cheesecake.

Oil-Free and Vegan Beet-Carrot Chocolate Muffins

Oil-Free and Vegan Beet-Carrot Chocolate Muffins

I’m into beetroot at the moment as I discovered I had some beets in the fridge that needed to be consumed.

Chocolaty Beet Oat Bran Porridge

Chocolaty Beet Oat Bran Porridge

Really healthy and comforting chocolaty beet oat bran porridge with a hint of cloves and ginger.

Butternut Squash & Sweet Potato Tofu Tartlets

Butternut Squash & Sweet Potato Tofu Tartlets

I had been thinking of turning my Butternut Squash Pie into tartlets, but then discovered a pack of silken tofu in fridge that needed to be consumed as soon as possible, so I made an adjustment and decided to try tofu tartlets instead.

Soft Gingerbread Cookies with Carob & Butternut Squash

Soft Gingerbread Cookies with Carob & Butternut Squash

My first soft gingerbread cookies this year are a bit unconventional.

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