Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Learn how to make a hearty and healthy pumpkin soup recipe with lentils and sweet potato.
This vegan squash casserole recipe is a perfect comfort food that will enrich your dinners.
Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust.
Learn how to make healthy vegan pumpkin cheesecake with tofu that is oil-free, refined sugar free, gluten-free, and suitable on vegan Candida diet (except on cleanse).
Learn how to make vegan pumpkin chocolate chip cookies that are extra fibrous and super satiating.
This really is a cake you can enjoy without any guilt as it is made of healthy whole food ingredients only.
Learn how to make those filling low glycemic high-protein vegan breakfast sandwiches with avocado and fermented tofu.
Since they are only slightly gingered, I definitely would not call them gingerbread cookies.
Discover easy and healthy vegan pumpkin recipes, both sweet and savoury.
Learn how to make a quick and easy, balanced, delicious, and nutritious kale salad for the whole family.
Simple and delicious oil-free vegan salad dressing made with oven-roasted eggplant, zucchini and carrot.
Let’s dive into celery juice benefits, my own experience and how to consume the juice properly to get all the claimed health benefits.
Delicious and easy quinoa-buckwheat crackers with pumpkin that are vegan/plant-based, oil-free, sugar-free, flourless and gluten-free.
My vegan quiche recipe with beetroot and tofu is whole food plant-based, oil-free, sugar-free, gluten-free and vegan Candida diet friendly (except for those on cleanse menu).
My version of stuffed flatbread paratha with cauliflower and potato is vegan, plant-based, oil-free, gluten-free and Candida diet friendly.
Delicious and comforting festive lentil loaf with potatoes and nuts that is vegan, oil-free, low-fat and Candida diet friendly.
My chocolaty pumpkin muffins recipe is vegan, plant-based, gluten-free, oil-free, low-fat, refined sugar free and Candida diet friendly (not for those on the cleanse though).
Delicious and healthy vegan baked tofu cheesecake with purple sweet potato.
This healthy gluten-free vegan carrot cake absolutely blew my mind with its lemony cream cheese frosting and cranberries hidden inside.
Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste.