Nutriplanet96 recipes
Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Butternut Squash-Lentil Soup
Every year when the pumpkin season begins I start cooking it in any way I can – I make pumpkin puree to add to muffins, cakes and cookies, cook stews and curries, make soup and risottos, add to pancake batter or just oven-bake and add to salads or use.
Squash-Chickpea Stew Recipe
I’ve made pumpkin stew with chickpeas, cauliflower, tomato sauce and spinach before, but never tried with just two main ingredients.
Tempeh-Cabbage Curry with Chard
Tempeh-cabbage curry is a comforting and hearty oil-free, plant-based dish.
Lentil-Kale Soup Recipe
I need to fix a quick lunch very often and find a red lentil stew or a soup to be the quickest and simplest things to prepare.
Tempeh with Oven-Roasted Veggies and Chard
I had been on plant-based diet for three years already, when I first bought tempeh.
Veggie-Lentil Casserole with Tomato Sauce
I first made Italian-style casserole with mozzarella and Parmesan cheese years ago when I still consumed dairy products.
Homemade Tomato Sauce Recipe
Here’s a deliciously spicy homemade tomato sauce recipe that is made from scratch using fresh tomatoes.
Cauliflower Puree Soup
Without a doubt this creamy and hearty cauliflower puree soup is one of the best soups I’ve ever had.
Juicy Beet-Chickpea Patties
These juicy beet-chickpea patties are always a hit - they statisfy your hunger and give comfort at the same time.
Spinach Tomato Pasta with Chickpeas
This spinach tomato pasta with chickpeas is a perfect quick and hearty meal.
Nori Sausages with Barley-Lentil Filling
In Estonia we have blood-sausage tradition (a mixture of blood, barley and herbs in animal intestine baked in oven).
Plant-Based Flourless Kale-Mushroom Pizza
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base.
Broccoli Soup
Whenever you need something warming and hearty, this broccoli soup is an excellent choice.
Foods You're Missing Out On
Have you ever eaten kiwi skin, orange peel, broccoli leaves? Learn why you shouldn't miss out on those foods.