Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Nuts can be delicious and full of nutrients, but they are also calorie-dense.
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutes
Here's part 2 of my safety tips for active woman! Make personal safety a priority while you're working out and staying active
Got a fitness band and 20 minutes? You can get a great workout! Watch this workout video for a follow-along total-body strength workout using only bands
Our White Chocolate Cranberry Cookies have the perfect flavors for fall and winter! These cookies perfectly blend orange zest, dried cranberries, and creamy white chocolate in a soft cookie.
Want to recreate an allergy friendly version of your favorite Disneyland peanut butter sandwich treat? We created our own copycat SunButter Chocolate Graham Sandwiches that are dairy free, gluten free, peanut free, and just as delicious!Gluten free,.
No Bake Chocolate Chip Energy Bites are a fun and easy allergy friendly snack for school or travel.
Celebrate Halloween with this fun and allergy friendly sweet Halloween Snack Mix! Our festive trail mix is combines sweet flavors and crunchy textures, but our recipe is peanut free, gluten free, dairy free, and school safe.
When it's pumpkin season but you still want a cool treat, make some Dairy Free Pumpkin Ice Cream! Our recipe is creamy and smooth and delicious, your friends will never guess it's allergy friendly and paleo, too.
These Gluten Free Pumpkin Snickerdoodles are a fall twist on the family favorite snickerdoodle cookie.
Our German Chocolate Energy Bites make a super quick snack that's perfect for packing for lunches or travel.
These gluten free Raspberry Crumb Bars feature layers of fruity flavor over a buttery cookie crust topped with a brown sugar crumble.
Missing those delicious fruit flautas from Schwan's? We recreated one of our favorite treats from childhood and made them dairy free! These are easy to make and don't require a fryer.
If you're having a difficult time finding graham crackers that fit your allergies, make some of your own at home! These crispy and delicious gluten free and vegan graham crackers are perfect for lunch box snacks, s'mores, recipes, and more.
These moist gluten free Chocolate Zucchini Bars are perfect for lunch box snacks and they are a fun way to use late summer zucchini.
This dairy free S'mores Ice Cream is a great way to celebrate summer! A creamy toasted marshmallow flavored base topped with chocolate ganache ribbons and s'more cookie crumbles.
Summer is the perfect time for cool, creamy, and fruity peach ice cream! Our Dairy Free Roasted Peach Ice Cream is made with fresh seasonal peaches that are roasted to bring out their flavor.
If you're craving a quick chocolate treat, you can make this healthier gluten free Double Chocolate Mug Cake without turning on your oven! Our allergy friendly mug cake is moist, has hints of cinnamon, and is naturally sweetened and whole grain.
Grilling isn't just for meat and main dishes, you can use your grill to make awesome desserts like our gluten free Grilled Cherry Crisp! This recipe is fun to make, delicious, and has easy cleanup (not too many dishes to clean afterward!)Dairy free,.