The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Meal Planning Made Simple (+ Free Meal Planner)
We all know that meal planning is essential for healthy eating, but sometimes it's hard to know where to start.
Hope for Healing: Health Update and the IC Diet
Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis
Blogging, Learning, and Networking: Blogfest 2017
Want to know what it's like to go to Blogfest and IDEA World? Here's my recap of this year's Blogfest in Las Vegas, Nevada!
No Squat Leg Workout
Have trouble doing squats, or need to avoid them due to knee trouble or injuries? This No Squat Leg Workout is great for strengthening your legs, hips, and glutes without squats and lunges!
Navigating Food Allergies with Your Kids
Dealing with severe food allergies can be tough and discouraging at times, but we can work together with our children and those around us to create a safe place for our children.
Mona Lisa and a New Diagnosis (Health Update)
Mona Lisa and a New Diagnosis: Looking for answers for some of my health problems over the last few months, we've some things that have helped my symptoms and a new diagnosis!
DIY Rustic Industrial Wall Hooks
Looking for a fun home project you can tackle in a day or two? See how we made a couple sets of rustic industrial wall hooks for our home!
7 BOSU Balance Exercises to Wake Up Your Workout
Need to improve your balance? Try these 7 BOSU balance exercises to improve your stability and wake up your workout routine!
New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull
New Adventures and Chocolate Nut-Butter Protein Bites | The Fit Cookie
We've been busy here and have some new things to share! Check out my new fitness blog and get the recipe for these mouthwatering protein treats
Quick and Simple Upper Body Workout
Need a simple upper body workout to do when you're short on time but want to get a quick workout in? This workout is simple but effective so you can get your workouts done even if you're short on time
Discover Clean Energy (Vega Sport Review)
Get clean energy to #FuelYourBetter with Vega Sport! In this post, I'm reviewing the Vega Sport Sugar-Free Energizer for pre-workout
Tommie Copper Clothing Review
Looking for new workout clothing? Check out my review of Tommy Copper and enter to win some clothing from Tommy Copper as well!
Blogging Tips from the Everything Food Conference
Missed the Everything Food Conference this year? Not to worry, here are some of my favorite blogging tips from the conference
How to Improve your Fitness with Better Sleep
We all know the importance of sleep, but getting good quality sleep can be tough.
Adenomyosis and Surgeries (Health Update)
If you've been following my health journey, here's a recent update! Here's my health update from this summer about my adenomyosis and surgeries
Build Strength and Train Like a Soldier of Steel™
Build dedication and strength for your life and job with this Soldier of Steel Workout from Mark Twight! Great workout for first responders