The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Got Sweat? Get a Handana!
If you need to get a handle on sweat during workouts, here's a unique way to wipe sweat away: the Handana.
Do You Have FOMO (a Fear of Missing Out)?
Do you have an unhealthy fear of missing out (FOMO)? Sometimes fomo can be unhealthy, but you can use it to propel your fitness journey
Mod WOD Workout (Modified WOD Workout)
Try something new with this Mod WOD Workout: I modified and combined 2 CrossFit workouts for a fun new workout that doesn't take much time!
Summer Sizzle Total Body HIIT Workout
Get ready for summer bathing suit season with this total body metabolic conditioning Summer Sizzle HIIT workout, it's high intensity and fun!
My Favorite Health & Fitness Apps for iPhone
Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! Here are ten of my favorite health and fitness apps for iPhone that can help you reach your fitness goals
7 Diet Tips for Surviving Halloween | The Fit Cookie
If you tend to overdo it during the days around Halloween, here are a few diet tips for surviving Halloween without ruining your diet
The Fit Cookie Travels: Downtown Seattle
We took a quick trip to Seattle for a job interview and took some photos while we were there.
The Go-Anywhere Bodyweight Workout
Need your workout to be portable and easy to take with you? Check out the Go-Anywhere Bodyweight workout and my favorite music to pump-up your playlist!
Razor City Splash and Dash Triathlon Recap
We completed our first triathlon! Here's a recap of our first sprint triathlon, the Razor City Splash and Dash Triathlon in Gillette, Wyoming
Stay Fresh Naturally this Summer
Got sweat? Stay fresh naturally through all your workouts and adventures this summer with Tom's of Maine natural personal care products
Being Active Pays Off (EveryMove App Review)
Looking for your next fitness app that does it all AND rewards you for moving? Check out EveryMove and get discounts and donate to charity with your points!
DIY Healthy Travel Snack Packs
Whether you're traveling by road or plane, getting healthy snacks can be hard.
Printable Moving Checklist & Packing Tips
If you're moving, it can be easy to get disorganized amid packing! Get on track with a simple printable moving checklist along with some packing tips!
Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!
2014 in Review and 2015 Fitness Trends
What are you most proud of in 2014? What are you looking forward to in 2015? Here is 2014 in review and 2015 fitness trends
Don't Be a Gym Troll: 7 Deadly Gym Sins to Avoid
Don't be a gym troll! Get the details on common courtesy at the gym and avoid these 7 deadly gym sins to keep your workouts running smoothly.
Quickie Home Cardio Workout (No Equipment!)
Short on time and equipment but still want to squeeze in a cardio workout in? Try this Quickie Home Cardio Workout to get moving anywhere!
Merging Blogs and a New Look for The Fit Cookie
I took the leap this weekend and made a step toward growing my blog: I merged The Fit Cookie and Fit Betty into one blog and we're creating a new look!
Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!