The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
What do You do When Your Body Quits?
What do you do when your body quits? Don't give up! Here are some things that help me get through rough days of injury and illness
6 Tips for Staying Energized During Training Days
Training for a race coming up? Keep your energy levels high with these 6 essential tips for staying energized on training days
What's in My Cabinet: My Favorite Supplements
Curious about what's in my supplement routine? Check out my favorite supplements that I'm currently taking and what I use them for
Mud Run Workout (OCR Workout)
Have you signed up for a mud run or obstacle race? Get in shape for your next OCR with this strength and cardio based Mud Run Workout!
OCR Race: Survivor Mud Run Colorado
Our first mud run and obstacle race! We had a blast at the Survivor Mud Run OCR in Colorado, here are some photos and thoughts about the race
Is Fitness Motivation Overrated?
Do you only rely on motivation to get you to the gym? Here's my motivation is fleeting and can't be relied on as much as dedication and discipline
Metabolic Conditioning Workout
Give your metabolism a boost by adding this metabolic conditioning workout into your routine! This workout combines cardio and strength training
Letter to a Girl
If you are struggling with eating disorders or self hate, know that there is hope! Read my Letter to a Girl and know that you are loved just as you are
The Busy Girl Gym Workout (Total Body Workout)
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
Make Room for Grace on Your Thanksgiving Plate
Instead of following a bunch of strict healthy eating tips during the holidays, enjoy the holiday and make room for grace in your Thanksgiving.
Post-Thanksgiving Tabata Workout
Get back on track after feasting with this Post-Thanksgiving Tabata workout that you can do with just a set of dumbbells at home
Don't Hibernate this Winter! Winter Wonderland Workout
Don't hibernate in the winter! Keep moving through the winter months with the Winter Wonderland Workout you can do anywhere!
Lean Legs and Great Glutes Workout
Shake up your workout routine with this simple but effective Lean Legs and Great Glutes workout! Do this workout a couple times a week for great results
Skip the Chemicals and Find Exuberance | The Fit Cookie
Looking to reduce and eliminate the chemicals in your skin care? Check out the natural Exuberance Beauty and skincare products
Fit Bites: Zing Protein Bar Review
Looking for some new protein bars to try? Here's my blog review of Zing protein bars, there are 2 kinds to choose from: whey and vegan
Fit Gear Review: Fun Things I Have Been Trying Lately!
Check out the fun new products and brands I've been trying out lately! Here's a quick review of Kitsch, Hoo-Rag, and Bulu Box
Making Fitness Affordable Anywhere, Part 2 | The Fit Cookie
Want to workout but can't afford the gym? Here's part 2 of my money-saving tips to make fitness affordable anywhere you are
Healthy Holidays Contest Winner! | The Fit Cookie
My recipe for Almond-Butter Crunch Candy Bars won the Attune Foods Healthy Holidays Recipe contest in the vegan category!