Healthy food, fresh ingredients, simple reci[es
These are simple egg rolls / nems made small enough to be eaten by hand if you like - cut in half and serve with drinks.
Give the hens a head start while you prep the vegetables for this easy oven dinner.
The rice should be cooked in advance - but that could be 5 minutes or a day.
A little slicing, toss it in a baking dish and relax for an hour while your dinner cooks.
The chicken is cooked in a skillet, then the juices divided, reduced and used to finish both the spinach and the chicken, for a quick, fresh spring dish.
You could make this using regular, long squash, too, 6 - 7" long (16 - 18cm) would be the right length.
If you pick them when they are about the size of a tennis ball they are perfect single serving sides.
Something different: instead of cheese, I filled them with bacon and fried onions.