Cooking recipes from "Traffic Light Cook" - page 3

80/20 Concept: Eat Healthy without Feeling Deprived

The 80/20 concept is a flexible tool to eat healthy most of the time.

How to fall in love with ourselves?

Cultivating self-compassion is the first step toward loving ourselves.

5 tips to smoothly ride out the Flu/Cold Season

Don't let your holiday season get unpleasnat due to a pesky flu or cold.

Immunity-boosting Herb and Spice Tea

Enjoy this delicious, aromatic, Ayurveda-inspired herbal tea to boost immunity and soothe those pesky cold/flu symptoms.

Why Should I Eat Healthy?

If you find yourself debating why should I eat healthy, think of the energy expenditure you would need to make in the course of your day.

Easy Homemade Vegetable Broth

A no-sodium flavorful broth to bring smile to your soups and more! Vegan, gluten-free, soy-free

Quick Homemade Creamy Almond Milk

A vegan, gluten-free, nutritious, delicious, creamy homemade drink!

Beet Energy Juice

Whether you need it during exercising or just to get through your day, this beet energy juice offers loads of energy.

Loaded with flavors and texture--zesty, spicy, creamy- this freshly-made guacamole comes together within minutes and not only offers a healthy side to Mexican meals, it also works as a great dip with veggie crudités or other roasted veggies.

Walnut Pâté & Beet Sandwich over Mixed Greens

Made with energizing ingredients-beets, arugula, and walnuts-- the walnut pâté and beet sandwich over mixed greens offers a filling and healthy light meal.

Black Bean Brownies: Healthy and Tasty

These vegan, gluten-free, brownies taste great without the addition of any unhealthy ingredients--white flour, oil/butter, and processed sugar.

Creamy Mushroom Medley Soup

This creamy mushroom medley soup is made with an assortment of portobellos, cremini, and shiitake mushrooms.

Mango Tea Cake (with Barfi Variation)

This super easy to make scrumptious mango dessert can be served as a tea cake, regular cake, or Indian dessert Barfi.

Energizing Chocolate Cherry Smoothie

Enjoy this sumptuous, energizing chocolate cherry smoothie, prepared within 20 minutes, for breakfast or a quick snack in between meals.

Frisée & Cherry salad with Balsamic Vinaigrette

Frisee and cherries along with chickpeas make a yummy and filling lunch.

TLC Energizing Morning Green Smoothie

Get an energizing jump-start to your day with this detoxifying morning green smoothie.

Sweet Potato Pudding (vegan, no-processed sugar)

Made with a superfood-sweet potatoes, this tasty, vegan, no-processed sugar added pudding helps satisfy sugar cravings and makes a great snack or dessert.