Traffic Light Cook117 recipes
Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.
Healthy Hazelnut & Cacao Energy Balls
The complex flavor of these vegan, gluten-free, no-bake energy balls may remind you of chocolate brownies or cake; however, you will not experience the energy slump that comes about when eating a sugar-dense dessert.
80/20 Concept: Eat Healthy without Feeling Deprived
The 80/20 concept is a flexible tool to eat healthy most of the time.
How to fall in love with ourselves?
Cultivating self-compassion is the first step toward loving ourselves.
5 tips to smoothly ride out the Flu/Cold Season
Don't let your holiday season get unpleasnat due to a pesky flu or cold.
Immunity-boosting Herb and Spice Tea
Enjoy this delicious, aromatic, Ayurveda-inspired herbal tea to boost immunity and soothe those pesky cold/flu symptoms.
Why Should I Eat Healthy?
If you find yourself debating why should I eat healthy, think of the energy expenditure you would need to make in the course of your day.
Easy Homemade Vegetable Broth
A no-sodium flavorful broth to bring smile to your soups and more! Vegan, gluten-free, soy-free
Quick Homemade Creamy Almond Milk
A vegan, gluten-free, nutritious, delicious, creamy homemade drink!
Beet Energy Juice
Whether you need it during exercising or just to get through your day, this beet energy juice offers loads of energy.
Best Ever Guacamole
Loaded with flavors and texture--zesty, spicy, creamy- this freshly-made guacamole comes together within minutes and not only offers a healthy side to Mexican meals, it also works as a great dip with veggie crudités or other roasted veggies.
Walnut Pâté & Beet Sandwich over Mixed Greens
Made with energizing ingredients-beets, arugula, and walnuts-- the walnut pâté and beet sandwich over mixed greens offers a filling and healthy light meal.
Black Bean Brownies: Healthy and Tasty
These vegan, gluten-free, brownies taste great without the addition of any unhealthy ingredients--white flour, oil/butter, and processed sugar.
Creamy Mushroom Medley Soup
This creamy mushroom medley soup is made with an assortment of portobellos, cremini, and shiitake mushrooms.
Mango Tea Cake (with Barfi Variation)
This super easy to make scrumptious mango dessert can be served as a tea cake, regular cake, or Indian dessert Barfi.
Energizing Chocolate Cherry Smoothie
Enjoy this sumptuous, energizing chocolate cherry smoothie, prepared within 20 minutes, for breakfast or a quick snack in between meals.
Frisée & Cherry salad with Balsamic Vinaigrette
Frisee and cherries along with chickpeas make a yummy and filling lunch.
TLC Energizing Morning Green Smoothie
Get an energizing jump-start to your day with this detoxifying morning green smoothie.
Sweet Potato Pudding (vegan, no-processed sugar)
Made with a superfood-sweet potatoes, this tasty, vegan, no-processed sugar added pudding helps satisfy sugar cravings and makes a great snack or dessert.
Quick Black Bean and Fresh Corn Salad
This vegan, gluten-free quick black bean and fresh corn salad pairs summer sweet corn with black beans to form a healthy, filling meal.
Energizing Chocolate Chip Silver Dollar Pancakes
These fluffy, gluten-free chocolate chip silver dollar pancakes keep you energized for a long time.