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Salmon Miso Soup with Soba Noodles

Salmon Miso Soup with Soba Noodles

This simple salmon miso soup with soba noodles is about as healthy as it gets!  Healthy oily fish, green vegetables, ginger, garlic and of course the soba noodles.

Creamy Chicken and Mushroom Cauliflower Rice Casserole

Creamy Chicken and Mushroom Cauliflower Rice Casserole

Creamy Chicken and Mushroom Cauliflower Rice Casserole is so comforting and delicious, it's hard to believe that it's actually low-carb and packed with healthy veggies.

Garlic-flavored Yogurt and Shredded Turkey Quesadilla or Grilled Sandwich

Garlic-flavored Yogurt and Shredded Turkey Quesadilla or Grilled Sandwich

A healthy spread of plain thick yogurt, seasoned and flavored with minced garlic, along with leftover shredded turkey and cranberry chutney/sauce from Thanksgiving Day, or shredded rotisserie chicken or meat of choice on any other day; makes an easy.

Whole rice with lentils and sprout seeds from Bruno

Whole rice with lentils and sprout seeds from Bruno

Recipe Whole rice with lentils and sprout seeds from Bruno instant pot - This is a recipe for vegetarian people or simply to eat a healthy dish.

22 Healthy Breakfast Ideas That Aren’t Oatmeal

22 Healthy Breakfast Ideas That Aren’t Oatmeal

Oatmeal is stereotyped as the ultimate healthy breakfast, but there's so many other ideas out there! A healthy breakfast has protein, carbs, healthy fats, and hopefully some fiber!

Kiwi Sorbet

Kiwi Sorbet

Refreshing and fruity, this kiwi sorbet is a brilliant summer dessert.

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