A recap of last week's fitness adventures and a yummy new "Caramel Dip" recipe on the Formulx blog!
My Protein Pumpkin Pie Chia Pudding is the perfect healthy and filling breakfast or snack that taste like your favorite fall dessert!
I spent the weekend at FitSocial a fitness blogging and social media conference in Colorado.
Add some fun to your workouts with this Workout Card Shuffle! You can make your own cards with your favorite exercises on them, or print our cards
Learn to cook and bake with step by step tutorials and photos.
Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! Here are ten of my favorite health and fitness apps for iPhone that can help you reach your fitness goals
This year I'm starting my resolutions with a bang! I'm determined to raise the fitness bar this year so I've been shopping for the best, and most affordable, home fitness equipment I can find.
I'm entering the Ellie fitness clothing design contest! When it comes to fitness clothing, what are your favorite features?
What to eat (and avoid) to beat the Christmas Day Sofa Snooze for Christmas Fitness, Christmas fitness ideas, how stay fit during Christmas
Ways to track health and fitness goals, how to stay fit in busy schedule, stay fit and track health, tips for health and fitness goals
Check out my fitness gear review of the Strength Bands from Iron Woody Fitness, and some of my favorite exercises with these bands (like assisted pull-ups!)
Fitness doesn't have to be expensive! Check out these top 6 tips for making fitness affordable anywhere
Danish, Fish Friday Foodies, Sole, Shrimp, Smoked Salmon, Smørrebrød, Open Face Sandwich
15 Minute Friday~Fruit and Graham Cracker Snacks made with cream cheese and fruit! Quick and tasty!
It's been a year of Friday Cocktails and these are some of my favorites from my Favorite Margarita to the Best Whiskey Sour.
Black Friday Sale | 40% Off ALL Party Printables in Store - grab your promotion code to start shopping for your next party, birthday or celebration!
Thanksgiving Leftovers Recipe: Black Friday Empanadas
These Friday night dinner ideas include simple and delicious recipes that are worth sharing with the whole family! Each of these dishes will make it feel like a treat that you reached the end of the workweek.
Find Priya's friday Keto diet plan & recipes for vegetarian & no-vegeterian both.
If you've read the blog for a while, you know I love a great deal.
Want to stay active in the fall months with your kids? Here are some fun ideas for fall fitness activities that you can do with your whole family
The opinions