A blog about good food to lead a healthy life
I've been eating a low calorie, high protein diet to lose weight and keep it off! I wanted to share 12 of my TOP snacks that I eat ALL the time that make staying on a diet SO EASY
The last 12 weight loss breakfasts I ate with my total daily calories and macros at 1500 with 40% protein, 30% carbs, and 30% fats!
You can fit a variety of food into your diet, including dessert! This list of 51 dessert ideas will help you with weight loss, while also enjoying your food.
Try these tempting crockpot recipes for weight loss.
Among the most frequently asked questions in recent times are: What exactly is a dirty keto diet? What are its basics? What makes dirty keto different from regular keto? Is a dirty keto diet health…
Need a healthy and sustainable way to lose weight? Adopt a vegetarian #GreenMedDiet for a healthier you! #HealthyWeightLoss #VegetarianDiet
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This is not a magic diet, but a combination of food that works turbocharges your body with healthy energy and will help you lose unwanted fat.
Mix up fruits of different colors to create a healthy fruit salad.
These 9 recipes are low calorie chicken recipes to promote weight loss.
Smoothies for weight loss are healthy, delicious and made with fresh ingredients.
A blog about good food to lead a healthy life
If you are struggling with dinner ideas, these 19 low calorie, low fat, high protein dinner ideas will fill you up, without blowing your calories, if you are trying to lose weight.
This sweet healthy smoothie hides some spinach and parsnip in it, a good way to have veggies anytime.
If you're on a weight loss journey, meal planning is your ally.
These lunches are what I've been taking to school and they've helped me lose and maintain my weight loss!
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