Many people are adopting a gluten-free lifestyle, unlike fad diets people suffering from gluten sensitivity or Celiac disease must follow these diets.
Gluten-free diet means excluding the protein gluten, which is found in grains such as wheat, rye barley and triticale (rye/wheat hybrid) that is hard for some people to digest.
Wheat-free is not gluten-free, gluten intolerance is not an allergy and celiac disease is an autoimmune disorder triggered by gluten.
Starting a gluten-free diet simply with these 7 steps.
Gluten-Free side dishes including classics, and for the diet savvy.
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Is keto gluten free? Most Gluten-Free recipes are not Keto friendly, and some Keto recipes are not gluten-free.
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