Diet
1,029 recipes
4 "Healthy" Hidden Sources of Sugar
Are you reading the labels on health foods? You might be eating more sugar than you think! Here are 4 "healthy" hidden sources of sugar in your diet
5 Tips for a Successful Rotation Diet - The Fit Cookie
If you've considered a rotation diet for food allergies or digestive problems, it can seem overwhelming! Here are some rotation diet basics and tips to help
55 Healthy Smoothie Recipes
If you're looking for ways to add more fruits and veggies to your diet, here's 55 healthy smoothie recipes to get more fresh produce in your day!
Should You Eat Gluten Free if You Don't Have Celiac?
Should you eat gluten free if you don't have celiac disease? Here are a few thoughts and some research on when changing your diet can be helpful
Hope for Healing: Health Update and the IC Diet
Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis
7 Diet Tips for Surviving Halloween | The Fit Cookie
If you tend to overdo it during the days around Halloween, here are a few diet tips for surviving Halloween without ruining your diet
Smart Snacking with Nuts & Seeds
Nuts can be delicious and full of nutrients, but they are also calorie-dense.
A tasty salad recipe with tempeh & fresh green beans
A tasty salad recipe with tempeh & fresh green beans that's simple, delicious, and easy to make.
Baked Giant Beans (Gigantes)
This recipe for baked giant beans, or Gigantes Plaki in Greek, is a really flexible, useful one to have in your recipe bank! Gigantes are a really large variety of beans, known also as Butter Beans or Lima Beans.
A Collection of Chutneys - Peri's Spice Ladle
Nowadays, it’s common to find a bottle of Indian chutney in the condiment shelf of a western home, occupying a place of pride alongside salsas and relishes.
Birthday Fairy Cakes for School
All children seem to take cakes into school on their birthday, it adds to the excitement of the day and lets the whole class join in the celebration – my girls (due to a restricted diet) hard…