A blog about good food to lead a healthy life
High protein No-bake Protein Cherry Cheesecake (or apple)! With 26 grams of protein, and no added sugar, this protein cheesecake can be the perfect dessert during weight loss!
With 25 grams of protein, this grilled chicken and peach salad is the perfect lunch for any weight loss plan.
This pasta salad is such a simple dish that it barely needs a recipe; that’s part of the reason I love to make it! The second reason is that it gets some nice veggies into the kids’ diet without any fuss - they love pasta in every form.
Pork from Iberico Pigs fed on a diet of acorns produces amazing succulent meat.
These keto macadamia nut cookies are an ideal recipe for people who follow the keto diet because are a combination of white chocolate and macadamia nuts - with only 3 net carbs per cookie.
These lunches are what I've been taking to school and they've helped me lose and maintain my weight loss!
Chickpea and Grilled sweet potato bowl is a perfect meal for your weight loss dinner.
It's easy to make delicious homemade keto granola for a crunchy breakfast with simple ingredients.
White beans sautéed with fresh garlic, herbs, and ripe tomatoes is a flavorful, healthy side dish that perfectly complements your favorite protein.
Pineapple, cucumber, parsley, spinach, lime, and soothing ginger.
This keto cookie cake recipe is a simple gift from me to everyone on the keto diet because these low carb cookies are filled with delicious chocolate chips and topped with vanilla cream cheese.
Only two ingredients are required to make these homemade keto tortilla chips, and they are really crunchy! These chips are a low-carb substitute for traditional tortilla chips, making them ideal for a keto diet.
For almost no calories or caffiene, make your own flavored diet soda like coconut lime, raspberry cream, or cherry!
Whole masoor dal (brown lentils) is a delicious and comforting dal that is very easy to make and is ready in 30 minutes (with only 15 minutes of hands-on time).
Creamy, vanilla ice cream with nuggets of gluten-free cookie dough is a dream come true for ice-cream lovers who are following a gluten-free diet.
Recipe Pasta with carrots and Laura's vegetarian ham instant pot - Do you want to try something different? This is a vegetarian recipe where you can adapt the amount of ingredients depending of the number of guests.
Recipe Vegetables soup with fresh cheese instant pot - Why not try that recipe including a lot of vegetables? It's good preparation for a baby that's going to be used to eat a healthy diet from the beginning.