Bottle Gourd is also known as Lauki or Giya is rich in Vitamin C, Vitamin B, sodium, iron and potassium.
Kovakkai Fry is a diabetic friendly recipe which reduces Diabetes sugar levels remarkably.
Bitter melon , also known as bitter gourd or bitter squash is a nutritious vegetable differing in shape, size and color.
It is a delectable Andhra style ridge gourd cooked in a tomato based gravy.
Vadyancho ross is a simple gravy made without onions and garlic.
Pan Fried Bitter Gourd is one of the easy and healthy sides for any vegetarian meal, specially Indian vegetarian Thali.
Peerkangai Kootu, Ridge gourd mixed with Dal and Coconut mixture
A blog about good food to lead a healthy life
A blog about good food to lead a healthy life
Bottlegourd curry with peanuts, sorakkai peanut masala
A blog about good food to lead a healthy life
A blog about good food to lead a healthy life
A blog about good food to lead a healthy life
Thinly sliced tindora are fried and tempered with homestyle curry powder.
Lauki Ke Kheer or Bottle Gourd Pudding is great dessert, especially can add delight to days of fasting (Navratri)
Dudhi Chana (bottle gourd and lentil curry) is a traditional vegetarian/vegan Indian dish that is delicious and hearty, made simply in the Instant Pot.
Tasty and Healthy Chips with all 4 basic taste , sweet , salt , bitter and sour together makes this one of the most tasty snack .