The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
30 Decadent Smoothie Recipes
Want to indulge a little? I've rounded up 30 decadent smoothie recipes that will satisfy your cravings in a healthy way (all are gluten and dairy free!)
Gluten Free and Dairy Free Apple Recipes for Fall
Late summer and early fall is the perfect time for apple recipes! Here are 70 gluten free and dairy free apple recipes perfect for any fall meal.
Dairy Free Gluten Free Pie Recipes for the Holidays
Enjoy the holidays, even with food allergies! Here are over 30 dairy free and gluten free pie recipes that are perfect for both Thanksgiving and Christmas
Get Fit At Home Workout
Have a set of dumbbells or a set of resistance bands? Do this at-home workout! Get your cardio and strength training in one 30 to 40-minute workout
Vegan French Toast
The holy grail of allergy-friendly breakfasts: Vegan French Toast! When made with gluten free bread, this delicious recipe is also gluten free
Healthy Dairy Free Hot Drinks (Gluten Free)
If you want a little warmth this winter, skip the hot drinks from Starbucks and make something healthy at home with our roundup of healthy hot drinks!
Fit Bites: Simply Snackin' Review
Add a bit more protein in your day with these healthy and allergy friendly Simply Snackin' meat sticks.
5 Tips for a Successful Rotation Diet - The Fit Cookie
If you've considered a rotation diet for food allergies or digestive problems, it can seem overwhelming! Here are some rotation diet basics and tips to help
55 Healthy Smoothie Recipes
If you're looking for ways to add more fruits and veggies to your diet, here's 55 healthy smoothie recipes to get more fresh produce in your day!
35+ Easy Mocktail Recipes
You won't miss the alcohol in these creative mocktail recipes! From classics to unique virgin drinks, we're sharing 35+ mocktails that everyone can enjoy.
How to Pack Healthy Lunches for School
If you pack lunches for your kids regularly, it can get tricky figuring out what to pack.
The SARAH Glutes and Thighs Workout
Need a kick in the rear? Add a new level to your routine with the Sarah Glutes and Thighs workout from Bonnie Pfiester at PFit Blog
Protein Powders for Special Diets
On a special diet of some kind? Getting your protein can be tough! Here are some non-traditional, allergy-friendly protein powders for special diets.
Facebook Ad Basics for Bloggers
Interested in getting started with Facebook ads but not sure where to start? Here are some Facebook ad basics for bloggers to get the most out of your ads
Low FODMAP Fuel for Athletes
Following a low FODMAP diet? Finding fuel for your workouts and sports can be tricky, here are some ideas for Low FODMAP fuel for athletes
3 Tips for Staying Active on Vacation (and Hotel Workout Ideas!)
Going on vacation but worried that it's going to derail your fitness? Here are some tips to stay active on vacation and our favorite hotel room workout!
YogaFit Level 1 Yoga Instructor Certification Recap
Interested in taking the YogaFit Level 1 yoga instructor certification? Read my recap to see what I loved about my training
Get ready to run! Runner's Warm Up (with Video)
Get ready to run! Don't skip this warm up: get your mind and body ready for your next running workout with this Runner's Warm Up
Post-Run Stretch: Twisting low Lunge Variation
Once you're done with your run, don't forget to cool down and stretch! Here's one of my favorite post-run stretches with variations
4 Rules for A Lifetime of Running
Want to keep your love of running for the long term? Here are 4 rules for a lifetime of running so you can keep doing what you love for years