The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Alcohol Alternatives and Alcohol Free Spirits
If you're giving up (or reducing) alcohol, here are over 20 different brands that create alcohol alternatives for zero proof cocktails.
Easy Sesame Noodles and Shrimp (Soy Free)
Our delicious Sesame Noodles and Shrimp is ready in 30 minutes and is soy and peanut free.
Tie Dye Gin Cocktail (Alcohol Free)
This Tie Dye Gin Cocktail is fun to make, naturally colored, and completely alcohol free.
EASY Instant Pot Shredded Green Chili Chicken
Our Instant Pot Green Chili Shredded Chicken is one of the easiest meals you can make! This flavorful shredded chicken is delicious on tacos, burritos, lettuce wraps, taco bowls, and more.
Dairy Free Broccoli Cheese Soup (Gluten Free)
We made one of our favorite soups allergy friendly! Our dairy free Broccoli Cheese Soup is also gluten free and soy free and has an easy vegan option.
Dairy Free Creamy Feta Dip (Gluten Free)
Put out the perfect allergy friendly game day or party spread with this incredibly creamy dairy free feta dip.
Dairy Free Hot Chocolate Spoons (Sugar Free Option)
Create these dairy free hot chocolate spoons for a sweet and creamy cup of hot cocoa any time, or to give as gifts! These hot cocoa spoons are gluten free, easy to make, and a fun project for kids.
Dairy Free Cheese Ball (Gluten Free)
Serve this dairy free cheese ball at your next party or gathering! This allergy friendly cheese ball is so delicious and creamy that no one will miss the dairy.
Gluten Free Gingerbread Ornaments
Turn your pantry staple ingredients into beautiful gluten free gingerbread ornaments! These easy homemade Christmas ornaments are allergy friendly and are a great holiday craft to make with kids.
Gluten Free Dairy Free Gingerbread Recipes
If you love gingerbread, check out our recipe roundup of 25+ gluten free and dairy free gingerbread recipes, with plenty of nut free options.
Gluten Free Gingerbread Cookies (Vegan)
Gingerbread cookies are a staple at Christmas time, and we made an allergy friendly version! Our gluten free gingerbread cookies are soft and chewy in the middle, slightly crisp on the outside, and perfect for frosting or eating plain.
Gift Guide: Perfect Gifts for Foodies
Looking for the perfect gifts for foodies on your list? We have some fun and unique gifts for foodies of all kinds in every price point!
Gluten Free Dairy Free Thanksgiving Recipes
Thanksgiving is right around the corner, and we've gathered up a bunch of great gluten free dairy free Thanksgiving recipes to help with your holiday meal planning!
How to replace dairy in cooking & baking
If you're on a dairy free journey, here's a handy guide on how to replace dairy in cooking and baking.
Amazing Allergy Friendly Candy Gifts
If you have food allergies, finding sweet treats for gift giving can be challenging.
Food at IDEA World!
If you missed this year's IDEA World Conference, catch up on some of the allergy-friendly food at IDEA World and the great healthy foods vendors!
New Tastes and Treats
Check out the new things I'm trying for my IBS and food allergies! Here are some great allergy friendly and tummy-friendly products that I'm loving lately
Adventures in Snacking: Healthy Surprise Review | The Fit Cookie
If you love finding new healthy snacks, then check out the Healthy Surprise Box.
80+ Gluten Free and Dairy Free Chocolate Recipes
If you're looking for sweet chocolate treats for Valentine's Day, we've gathered up over 80 amazing gluten free and dairy free chocolate recipes!
Tips for Surviving Seasonal Allergies
Struggling with allergies in spring and fall? Here are some tips for surviving seasonal allergies to help you get through allergy season