The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
January 30/31 Fitness Challenge
Get in shape and create great workout habits with our latest 30/30 fitness challenge! Enter to win prizes when you participate each week
Gluten Free and Dairy Free Homemade Food Gifts
Not sure what to get friends and family for gifts this year? Make some personalized gluten free and dairy free homemade food gifts!
Gluten Free Dairy Free Camping Recipes
We created a roundup of 30+ gluten free and dairy free camping recipes! We include recipes for make ahead snacks and campfire meals.
News and New Things We're Loving #11
We've been busy here at The Fit Cookie! Check out some of our favorite products and the new things we've been trying lately
Packing Tips for Haiti (with Printable Packing List)
Planning a trip to Haiti for missions or work? Here are some packing tips and essentials to bring, as well as some tips for people with food allergies
Gluten Free and Dairy Free Ice Cream Recipes
Stay cool all summer with this delicious roundup of 40+ gluten free and dairy free ice cream, sorbet, and sherbert recipes!
8 Lower Back Stretches for a Healthy Back
Tight muscles in your low back can be hard to address, and even harder to live with! Here are 8 Lower back stretches to help you move better (+ 2 bonus stretches to keep your back healthy!)
Got Motivation? 28 Bits of Wisdom to Inspire You
In need of a little motivation for your fitness or your business? Here are some great tips and bits of wisdom from Todd Durkin's keynote speech at Blogfest
Home Glute Workout (Bodyweight Workout)
Can't get to the gym? No problem! You don't need exercise equipment for this Home booty Blast Workout that you can do anywhere
PiYo Instructor Training
Another stepping stone in my professional fitness career: I got certified to teach PiYo!
How to Set Great Goals (and Actually Achieve Them)
Setting goals is a great thing any time of year for health, relationships, and more.
100+ Dairy Free and Gluten Free Instant Pot Recipes
Looking for dairy free and gluten free Instant pot recipes? We gathered up 100 pressure cooker recipes, with lots of Whole30, vegan, and nut free options
School Snack Ideas for Kids with Food Allergies
Navigating food allergies with your kids can be tough! Here are some school snack ideas for kids with food allergies from a food allergy mom
News and New Things We're Loving #4
We've been busy here at The Fit Cookie! Check out some of my favorite new things and products we're trying and loving these days!
Friends at IDEA World and BlogFest
My favorite part of IDEA World conference was the people! Here are some of the awesome friends I connected with at IDEA World and Blogfest this year
News and New Things We're Loving #5
We've been busy lately at The Fit Cookie! Find out what's been happening, our race plans, health updates, and new things we're trying
20 Minute Abs and Glutes AMRAP Workout
Look great in your fitness leggings (or any pants!) with this quick abs and glutes AMRAP workout.
Crazy Horse Volksmarch 10K Hike
Some photos and info about the Volksmarch 10K hike up to the top of Crazy Horse Monument in the Black Hills!
Dairy Free & Gluten Free 4th of July Recipes
Independence Day is just around the corner! We have over 70 amazing dairy free and gluten free 4th of July recipes for your holiday cookout.
Our Best Tips for Visiting Zion National Park
Planning on visiting Zion National Park? Here are our best tips for making the most of your hiking or sightseeing trip to Zion canyon!