The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Hike Montana: The M Trail Missoula
If you're looking for a short but intense hike in Montana, check out the fun M trail in Missoula! You'll get a nice leg-burner and see great views
4 Fun Ways to Celebrate Spring!
Are you ready for Spring? I am! Since Spring is right around the corner, here are 4 fun ways to celebrate Spring (you'll love #4!)
Broncos Stadium Challenge Recap
Looking for a fun family-friendly event in Colorado? Check out the Broncos Stadium Challenge for your next race in Denver!
Boost your fitness with health coaching
Stuck in a rut or hit a plateau? Here are some ways you can step up your game and boost your fitness with health coaching!
Laying down my pride and living an imperfect life
Sometimes we need to lay down our pride and set aside our personal goals to culture the best things in life, like family relationships
How to Eat Healthy Dining Out (no matter where you eat!)
Eating away from home but not sure what foods to choose? Here are some tips on how to eat healthy dining out for different cuisines
Make Your Diet Great with Superfoods
Curious about what superfoods are? Here's what you need to know about superfoods and how to make your diet SUPER! #MakeItSuper
Junking the Junk Miles: Run Faster by Running Smarter
Want to improve your running? Start junking the junk miles and learn to run faster by running SMARTER and with more intention and planning
Four Great Reasons to Become a Personal Trainer
Interested in a career in fitness? If you've been thinking about training, here are four great reasons to become a personal trainer
Bodyweight Workout Video and Quick Fit Workout Plan
If you're new to workouts or a beginner, here's a great workout plan that's quick, simple, and effective (we've included videos!)
The Power of a Team to Reach Your Health Goals
We aren't meant to live life alone, it takes a team to thrive.
Sustainable and Fair Trade Gifts for Women
Looking for gift ideas for the active lady in your life? Here are some sustainable and fair trade products that make great gifts
Do-Anywhere Core Workout Videos (and Stretching Video)
Looking for more workout inspiration? Check out my Core Builder Workout videos for 2 core workouts you can do anywhere (along with a stretching video!)
My Favorite Books for Confident Parenting
Parenting can be a tough task, but it's worth it! If you're parenting growing kids, here are 4 of my favorite books for confident parenting
4 Great Yoga Poses for Runners
If you're a runner, than you know that stretching can help with recovery and injury prevention.
My Experience with IT Band Release Surgery
Dealing with chronic IT band pain for years? I did and ended up getting IT band release surgery.
Making Fitness Affordable Anywhere, Part 1 | The Fit Cookie
Fitness doesn't have to be expensive! Check out these top 6 tips for making fitness affordable anywhere
5 Supplements for Exercise Recovery
If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine
Bodyweight Tabata Workout Videos
Want to try Tabata workouts but not sure where to start? Here are 3 great Tabata workout videos, including beginner and advanced workouts
Healthy Eats and Treats: 3 Products to Try
Looking for some new healthy eats and snacks to try? Here's my review of 3 products that make great snacks, including Squarebar