The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
For The Love of Tea, Part 2: My Favorite Teas
Here's part 2 of my tea series on The Fit Cookie: it's all about my favorite teas! Come check out my favorite teas and how they are prepared
For the Love of Tea: Basic Tea Primer
Curious about tea and what makes different kinds of teas? Here's a basic tea primer about the main varieties of of tea you can enjoy!
Stay Safe Outdoors with Road ID
Are you staying safe while active outdoors? You might be missing something: your identification! Stay safe on the go and get peace of mind with Road ID
Women's Health Test Review with EverlyWell
If you need to check up on your health, take a look at my Women's Health Test Review with EverlyWell, it's affordable and can be done at home
Balance Hormones with the Power of Nutrition
Learn how to balance hormones for women with the power of nutrition from the Happy Hormone cookbook written by Emma and Jill!
What You Should Know About Cupping Therapy
Curious about cupping? Cupping therapy is more than just a fitness trend: it's an ancient technique that's an effective fitness recovery tool
Attainable Health Tips for Every Day Energy
Struggling to stay active? Here are 5 attainable health tips for every day energy and fitness from nutrition expert Bob Seebohar!
Great Fall Fitness Activities to do with Kids
Want to stay active in the fall months with your kids? Here are some fun ideas for fall fitness activities that you can do with your whole family
11 Health Benefits of Being Outdoors
Making the time to get outside can positively impact your health! Here are 11 health benefits of being outdoors and ways to increase your time outdoors.
Koltiska Pumpkin Patch, Sheridan Wyoming
If you're in Wyoming, go check out the pumpkin patch at Koltiska farm up in Sheridan, WY! While you're there, see the Wagon Box Fight memorial
Why Everyone Needs a Self Care Routine
Do you take the time to take care of yourself? Why Self-care is so important for your health and wellbeing, plus a SmartyPants Probiotic review
Tips for Tackling Peroneal Tendonitis
Struggling with peroneal tendinitis in your legs? Peroneal tendinitis is always tricky! Get some tips on how to address it and when to get physical therapy
5 Ways to Beat Dehydration
If you one of the 70% of Americans who are chronically dehydrated, consider these 5 tips to beat dehydration so you can feel and perform your best
Ayres Bridge Wyoming
Explore the natural beauty of Wyoming and visit Ayres Bridge outside of Douglas, it's a fun place to explore and have a picnic!
5 Relaxing Yoga Poses to Reduce Stress
Yoga can help you destress and unwind during a stressful day or at the end of a very long one! These 5 relaxing yoga poses are perfect for reducing stress
News and New Things We're Loving #15
Check out our latest News and New Things: stuff we've been trying lately, including a POPSUGAR Must Have Box, Vitaperk, Yuni, and more!
Know Your Run: MilestonePod Review
Do you know your run? The MilestonePod will give you run and walk metrics like foot strike and cadence, and it's affordable! MilestonePod review
Discover hidden food sensitivities and unlock your health
Food allergies and sensitivities are on the rise in recent years.
How to Become a Health Coach: ACE® Health Coach Certification Review
Want to take your fitness business to the next level? Check out my ACE Fitness Health Coach Certification review and add health coaching to your business!
5 Practical Ways to Stay Healthy this Summer
Stick to your goals this year during vacations and BBQs: Here are 5 practical ways to stay healthy this summer no matter where you're at!