Air fryer roasted beets with Indian spices are a delicious and satisfying side dish that is easy to make and cook in just 20-25 minutes.
The main draw of beets is their magical health-promoting attributes, which range from decreasing the risks of heart diseases to providing sustained energy.
1/2 cup fresh raspberries 2 ounces roasted beets (about 1 medium beet), quartered 1 tablespoon pomegranate molasses 1/2 teaspoon orang.
Makes 2 medium size servings 1 tablespoon olive oil 1/4 large yellow onion, chopped 4 large white button mushrooms, sliced into mediu.
A homemade hummus consisting of dried chickpeas simmered until tender then blended with tahini, lemon, roasted beet and roasted garlic until smooth and creamy.
Salad with Warm Mustard Beets and Goat Cheese, either as a first course of light lunch
Beets salad 2 medium size beet root, 2 cloves of garlic, 1/4 cup mayo, salt, 1/4 chopped walnuts, 1/4 cup chopped prunes.
This article takes you through the various benefits of beetroot juice, including how it can help lower blood pressure levels.