Meat Pies (West African) - Salt and Wild Honey
Meat Pies (West African) are savory, hearty, a little spicy and highly addictive.
Meat Rolls . . . biscuit dough filled with meat & cheese and topped with a meat gravy
These savory meat rolls are prepared and assembled much like cinnamon rolls — biscuit dough is rolled into a rectangular shape and.
Unique Reasons Why You Should Start Using African Shea Butter
African shea butter has been used for centuries in Africa for everything from skin and hair care to cooking.
African Bird Pepper - Healthier Steps
The African bird pepper comes from the Solanaceae family, where its plant is a perennial which is a close relative to the cayenne pepper.
African Inspired Peanut + Sweet Potato Soup
Karina's wonderful African inspired bean and sweet potato peanut soup recipe.
African peanut stew
This African peanut stew is vegan with carrots, sweet potatoes, bell pepper, spinach and of course peanuts.
Our South African Safari
On Our South African Safari we enjoyed five full days on the untamed wilderness of the Timbavati Nature Reserve among the wild animal kingdom.
West African Sweet Potato & Peanut Soup
This vegan, gluten-free West African Peanut Soup, made with beta carotene-packed sweet potatoes and just the right amount of peanut butter, spells tasty, nutritious comfort food.
North African Spiced Meatballs
Ground beef meatballs full of bold spices and simmered in a saffron tomato sauce.
Easy Bobotie Recipe | Traditional Curried South African Beef or Lamb Dish
A ground beef or lamb easy bobotie recipe includes savory aromatics plus raisins, mango chutney and apple.
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